1 serving (240 grams) contains 140 calories, 8.0 grams of protein, 4.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black soy milk
Black soy milk is a nutritious beverage made from black soybeans, a variety native to East Asia and commonly enjoyed in Chinese, Korean, and Japanese cuisines. Rich in protein, iron, and antioxidants, black soy milk offers a creamy, nutty flavor with a touch of earthiness. It contains anthocyanins, which are powerful compounds linked to heart health and reduced inflammation. Lower in cholesterol and saturated fat than dairy milk, it’s an excellent option for lactose-intolerant individuals or those following plant-based diets. Additionally, its isoflavones may support bone health and hormonal balance. However, like many plant milks, some store-bought versions may include added sugars and preservatives, so opting for unsweetened varieties is recommended. Easy to incorporate into smoothies, coffee, or as a standalone drink, black soy milk is a versatile and nourishing choice for your daily routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
