Nutrition Facts for Black currant milk
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Black Currant Milk

Image of Black Currant Milk
Nutriscore Rating: 69/100

Indulge in the creamy, fruity delight of Black Currant Milk, a refreshing beverage that perfectly balances tart black currants with rich whole milk and a hint of sweet vanilla. This nutrient-packed drink is made in just 10 minutes with a quick blend of fresh black currants, sugar, and vanilla extract, followed by frothy whole milk and cooling crushed ice. Strained to silky perfection, this recipe delivers a smooth, seed-free texture and vibrant flavor in every sip. Serve it chilled for a thirst-quenching treat that’s as visually stunning as it is delicious. Perfect for summer afternoons or a vitamin-rich pick-me-up, this homemade black currant milk is a must-try twist on classic milk recipes! Optimize your palate and health with this antioxidant-rich drink today.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 100 grams Fresh black currants
  • 500 milliliters Whole milk
  • 2 tablespoons Sugar
  • 0.5 teaspoons Vanilla extract
  • 1 cup Crushed ice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the fresh black currants thoroughly under cold running water to remove any dirt or debris.

2

In a blender, combine the black currants, sugar, and vanilla extract. Blend for 30 seconds until the currants are broken down into a smooth mixture.

3

Add the whole milk to the blender and blend again on medium speed for 1 minute until fully combined and frothy.

4

Add the crushed ice to the blender and blend on high speed for another 30 seconds until the mixture becomes chilled and slightly slushy.

5

Taste the mixture and adjust the sweetness by adding more sugar if necessary. Blend briefly to combine.

6

Strain the mixture through a fine mesh sieve into a large bowl or pitcher to remove any seeds or pulp, ensuring a smooth texture.

7

Pour the black currant milk into glasses and serve immediately for the freshest taste.

⚑
Cooking Tip: Take your time with each step for the best results!
243
cal
9.3g
protein
33.0g
carbs
8.8g
fat

Nutrition Facts

1 serving (440.6g)
Calories
243
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 26 mg 9%
Sodium 112 mg 5%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 1.3 g 5%
Total Sugars 29.5 g
Protein 9.3 g 19%
Vitamin D 3.3 mcg 16%
Calcium 319 mg 25%
Iron 0.4 mg 2%
Potassium 501 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
14.9%%
31.6%%
Fat: 155 cal (31.6%%)
Protein: 73 cal (14.9%%)
Carbs: 263 cal (53.5%%)