1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black rice salad
Black Rice Salad is a nutrient-packed dish celebrated for its vibrant flavor and wholesome ingredients. Often rooted in Asian or fusion cuisine, this colorful salad features black rice – a whole grain rich in antioxidants like anthocyanins – as its foundation. Additions typically include fresh vegetables such as bell peppers, carrots, and scallions, complemented by herbs like cilantro or parsley. Common dressings include light vinaigrettes with citrus or sesame oil, adding tanginess and heart-healthy fats. Protein options like edamame, tofu, or grilled chicken make it a versatile main or side dish. Black rice is high in fiber, promoting digestion, and its complex carbohydrates provide sustained energy. Minimal use of added sugars and oils keeps this dish on the lighter side. However, portions should be mindful of overall calorie content if nuts or seeds are included. This salad shines as a balanced, gluten-free choice for nourishing meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
