1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest ham lunch meat
Black Forest ham lunch meat is a type of cured pork originating from Germany's Black Forest region, known for its smoky flavor and traditional preparation methods. Typically seasoned with spices like juniper berries and coriander, it is cured and then smoked, giving it a distinctive taste. Black Forest ham is a source of protein and provides essential nutrients like iron and vitamin B12. It is relatively low in fat compared to other processed meats, making it a popular choice for sandwiches and wraps. However, it may contain moderate to high levels of sodium due to curing and preservation processes, so portion control is recommended.
Health Benefits
- Rich source of high-quality protein essential for muscle repair and maintenance.
- Provides vitamin B12, important for energy production and red blood cell formation.
- Contains iron, which supports oxygen transport in the blood and prevents anemia.
Dietary Considerations
Selection and Storage
Store Black Forest ham in the refrigerator at or below 40°F (4°C). Once opened, consume within 3-5 days or follow the expiration date for safety.
Common Questions About Black forest ham lunch meat Nutrition
Is Black Forest Ham Lunch Meat high in protein?
Yes, Black Forest Ham Lunch Meat is relatively high in protein. A typical serving of 2 ounces contains approximately 10-12 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat Black Forest Ham Lunch Meat on a keto diet?
Yes, Black Forest Ham Lunch Meat is compatible with a keto diet due to its low carbohydrate content. It typically contains about 1 gram or less of carbs per serving, but check the label to ensure that there are no added sugars in the specific brand you choose.
Are there health concerns with eating Black Forest Ham Lunch Meat?
Black Forest Ham Lunch Meat can be high in sodium, with around 600-800 mg per serving, which could be a concern for individuals managing high blood pressure. Additionally, some brands may contain preservatives like nitrates and nitrites, which are associated with potential health risks when consumed in excess.
How much Black Forest Ham Lunch Meat should I eat in one serving?
A serving size of Black Forest Ham Lunch Meat is typically 2 ounces, or about 4-6 thin slices. This provides a balanced amount of protein while keeping sodium and other additives within reasonable levels for most people. Moderation is key, especially if it's not part of a balanced meal.
How does Black Forest Ham Lunch Meat compare to other deli meats like turkey or roast beef?
Compared to turkey and roast beef, Black Forest Ham tends to be fattier and higher in sodium. While turkey is typically lean and low in fat, roast beef offers higher protein per serving with less sodium than ham. Black Forest Ham is preferred for its smoky, flavorful profile, which makes it a slightly richer choice but less suitable for low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
