1 serving (120 grams) contains 274 calories, 4.2 grams of protein, 12.8 grams of fat, and 37.6 grams of carbohydrates.
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 256.8 mg | 11% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 22.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 100.8 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest gateau
Black Forest Gateau, also known as Black Forest Cake, is a classic German dessert originating from the Black Forest region. Traditionally crafted with layers of chocolate sponge cake, whipped cream, and cherries, it is topped with chocolate shavings and maraschino cherries. While a decadent treat, its nutritional profile includes carbohydrates, fats, and sugars from ingredients like flour, butter, and sugar, along with small amounts of vitamins such as Vitamin C from cherries. Due to its richness, this dessert should be enjoyed in moderation.
Health Benefits
- Cherries provide antioxidants, such as anthocyanins, that may reduce inflammation.
- Dark chocolate contains flavonoids, which can support heart health by improving blood flow.
- Whipped cream and eggs contribute calcium and protein for bone and muscle maintenance.
Dietary Considerations
Selection and Storage
Refrigerate Black Forest Gateau in an airtight container for up to 3 days to maintain freshness.
Common Questions About Black forest gateau Nutrition
What are the key nutritional facts of Black Forest Gateau?
A typical serving (100g) of Black Forest Gateau contains around 250-350 calories, 30-40g of carbohydrates, 15-20g of sugar, 10-15g of fat, and approximately 3-4g of protein. It is not a significant source of vitamins or minerals, though it may contain small amounts of fiber from the cherries and cocoa.
Is Black Forest Gateau suitable for a keto diet?
No, Black Forest Gateau is not suitable for a keto diet due to its high carbohydrate and sugar content. The cake layers, cherries, and sweetened cream contribute to a substantial carb load, typically exceeding keto diet limits.
Are there any health concerns with eating Black Forest Gateau?
While Black Forest Gateau is a delicious treat, it is high in sugar and saturated fat, which could contribute to weight gain and elevated blood sugar levels if consumed in excess. People with diabetes or those watching their sugar intake should monitor portion sizes carefully.
How much Black Forest Gateau should I eat in one serving?
A recommended serving size is approximately 100-150g, which provides a moderate caloric intake for a dessert, usually between 250-400 calories. Eating smaller portions can help prevent overindulgence and support balanced eating habits.
How does Black Forest Gateau compare to other chocolate cakes?
Black Forest Gateau is distinct for its layers of chocolate sponge, whipped cream, and cherries, which give it a sweet and tart flavor profile. Compared to typical chocolate cakes, it is often lighter due to the cream filling but may still have similar sugar and calorie content. Homemade versions allow for customization to reduce sugar or fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Black forest gateau DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
