1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black coffee without sugar
Black coffee, traditionally consumed worldwide, is a simple beverage made from brewing roasted coffee beans in hot water, without sugar or milk additives. Originating from Ethiopia, coffee is now deeply ingrained in diverse cuisines and cultures, particularly in Europe, the Americas, and Asia. Black coffee contains almost no calories, protein, fats, or carbohydrates, making it a low-energy drink. It is rich in bioactive compounds like polyphenols and antioxidants, notably chlorogenic acid, which may support heart health. A standard 8-ounce cup of black coffee contains roughly 95 mg of caffeine, contributing to its stimulating effect. This simple preparation preserves coffee's natural flavors and maximizes nutrient retention.
Health Benefits
- Improved mental alertness due to caffeine, which blocks adenosine, promoting wakefulness.
- Supports heart health through antioxidants like chlorogenic acid, which combat oxidative stress.
- May reduce risk of type 2 diabetes as coffee increases insulin sensitivity and contains magnesium.
Dietary Considerations
Selection and Storage
Store coffee beans or ground coffee in an airtight container in a cool, dry place to preserve freshness. Brew with filtered water for optimal flavor.
Common Questions About Black coffee without sugar Nutrition
Is black coffee without sugar low in calories?
Yes, black coffee without sugar is extremely low in calories. An 8-ounce cup contains about 2 calories and virtually no fat, carb, or protein, making it an excellent choice for those watching their calorie intake.
Can I drink black coffee without sugar on a keto diet?
Yes, black coffee without sugar is perfectly compatible with a keto diet. It contains no carbs and no sugar, so it won’t affect ketosis. Additionally, you can pair it with keto-friendly add-ins like unsweetened almond milk or coconut oil if desired.
What are the health benefits of drinking unsweetened black coffee?
Black coffee is rich in antioxidants, such as polyphenols, which can help reduce inflammation. It also contains caffeine, which may improve energy levels, focus, and physical performance. However, excessive consumption could lead to issues like insomnia or increased heart rate in sensitive individuals.
How much black coffee should I drink per day?
It’s generally recommended to consume no more than 3-4 cups of black coffee per day, which is equivalent to around 300-400 mg of caffeine. Exceeding this amount could lead to negative side effects such as jitteriness or indigestion, so moderation is key.
How does black coffee compare to coffee with sugar and milk?
Black coffee is far lower in calories and sugar compared to coffee with sugar and milk. For example, a cup of black coffee has about 2 calories, whereas adding 2 teaspoons of sugar and 2 ounces of whole milk increases the calorie count to around 50 or more, depending on the amount added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
