1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 11.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 258.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cherries
Sour cherries, also known as tart cherries, are a fruit native to regions of Europe and Southwest Asia, though they are now cultivated in many parts of the world, including the United States. They are smaller and tangier than sweet cherries, with a bright red color. Commonly used in culinary dishes such as desserts, sauces, and preserves, sour cherries are also prized for their nutritional benefits. They are low in calories, providing about 50 calories per 100 grams, and are a good source of vitamin C, potassium, and dietary fiber. Additionally, sour cherries are rich in anthocyanins, a type of antioxidant linked with anti-inflammatory properties and other health benefits. They have a higher concentration of these compounds compared to their sweet counterparts, making them particularly valuable for their functional health contributions.
Health Benefits
- Rich in antioxidants, particularly anthocyanins, which may help reduce inflammation and support heart health.
- A good source of vitamin C, which supports immune system function and skin health.
- Contains potassium, an essential mineral that helps maintain healthy blood pressure and proper hydration.
- High in dietary fiber, which supports digestive health and promotes regular bowel movements.
- Anthocyanins in sour cherries may support muscle recovery post-exercise and improve sleep quality by increasing melatonin production.
Dietary Considerations
Selection and Storage
Store fresh sour cherries in the refrigerator and consume within 3-5 days. To extend shelf life, they can be frozen after removing the pits.
Common Questions About Sour cherries Nutrition
What is the nutritional content of sour cherries?
Sour cherries are low in calories, with 52 calories per 100 grams. They contain 1 gram of protein, 0.3 grams of fat, and 12 grams of carbohydrates, including 2 grams of dietary fiber. They are also a good source of vitamin A, vitamin C, and antioxidants like anthocyanins.
Can I eat sour cherries on a low-carb or keto diet?
Sour cherries are not ideal for a strict keto diet due to their 12 grams of carbs per 100 grams, with 10 grams of sugar. However, they can fit into a low-carb diet in small portions, provided you account for their carbohydrate content in your daily limit.
What are the health benefits or concerns of eating sour cherries?
Sour cherries are rich in antioxidants like anthocyanins, which may reduce inflammation and improve heart health. They also contain melatonin, which supports better sleep. However, consuming them in large quantities could contribute to excess sugar intake, especially in processed or sweetened forms.
How many sour cherries should I eat in one serving?
A typical serving size of sour cherries is about 1 cup, or 150 grams, which provides approximately 78 calories and 18 grams of carbohydrates. For those watching their sugar or carb intake, reducing the portion to half a cup (75 grams) might be more suitable.
How do sour cherries compare to sweet cherries?
Sour cherries contain fewer calories and sugar than sweet cherries, with 52 vs. 63 calories and 10 vs. 13 grams of sugar per 100 grams, respectively. Sour cherries are also higher in vitamin A and antioxidants, making them a healthier choice for some individuals, but they are less sweet and more tart, which affects their taste and usage in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
