1 serving (113 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
760.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 102.1 g | 37% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 1.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bjs fries
BJ’s Fries are a classic side dish featuring crispy, golden potatoes, lightly seasoned to enhance their natural flavor. Perfectly fried to achieve a crunchy exterior and fluffy interior, these fries originate from the beloved American tradition of fast-casual snacking. Made from high-quality potatoes, they are typically served with a sprinkle of salt and can be paired with optional dipping sauces like ketchup, ranch, or aioli for added flavor. While they provide a quick source of energy and some potassium, BJ’s Fries are deep-fried, which contributes to their higher calorie and fat content. They are best enjoyed in moderation as part of a balanced meal. The simplicity of ingredients makes them a versatile choice suitable for pairing with burgers, sandwiches, and other comfort foods, delivering the satisfying crunch and warmth that fans of classic fries crave.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
