Bison sausage

Meat

Item Rating: 55/100

1 serving (85 grams) contains 190 calories, 15.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		38.9 g	49%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1333.3 mg	57%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 350 cal (66.3%)

Protein: 166 cal (31.6%)

Carbs: 11 cal (2.1%)

About Bison sausage

Bison sausage is a meat product made primarily from ground bison, often blended with seasonings and natural casings. Bison, native to North America, has historically been consumed by Indigenous peoples and is still appreciated today for its rich flavor, lean texture, and versatility in cuisines such as American and European. Nutritionally, bison meat is lower in fat and calories compared to traditional pork and beef sausages, while being rich in protein, iron, and B vitamins. One standard serving of bison sausage typically provides about 140-170 calories, 20-23 grams of protein, and minimal saturated fat, making it a favorable choice for individuals seeking high-quality protein without excess fat intake.

Health Benefits

• Rich source of protein: Approximately 22 grams of protein per serving, necessary for muscle repair and maintenance.
• High iron content: Provides up to 15% of the daily recommended intake, supporting oxygen transport in the blood.
• Contains B vitamins such as B12: Essential for energy production and maintaining healthy nerve function.

Dietary Considerations

Allergens: Contains none commonly associated unless blended with additives containing allergens

Suitable for: Low-carb diets, high-protein diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, low-cholesterol diets

Selection and Storage

Store bison sausage in the refrigerator below 40°F and consume within 3-5 days of purchase. For longer storage, freeze at 0°F and thaw in the refrigerator before cooking.

Common Questions About Bison sausage Nutrition

Is bison sausage high in protein?

Yes, bison sausage is an excellent source of protein. A 3-ounce serving typically contains around 14-17 grams of protein, depending on the recipe and additional ingredients. It provides a lean protein option compared to pork or beef sausages.

Can I eat bison sausage on a keto or low-carb diet?

Yes, bison sausage can be keto-friendly, as it is typically low in carbohydrates, with most versions containing less than 1-2 grams of carbs per serving. Be mindful of any added fillers or sweeteners that may raise the carb content, so check the label to ensure it fits your diet.

Is bison sausage healthy?

Bison sausage can be a healthy choice as it is generally lower in fat and calories compared to pork or beef sausage. A 3-ounce serving provides around 120-150 calories and is rich in iron, zinc, and B vitamins like B12. However, some pre-made sausages may be high in sodium, so choose options with minimal added salt or preservatives.

What is the recommended serving size for bison sausage?

The recommended serving size for bison sausage is typically 3 ounces, which is usually one link. This portion provides an adequate amount of protein while keeping calories and fats in check. Adjust the portion size based on your dietary goals and needs.

How does bison sausage compare to pork or beef sausage?

Bison sausage is leaner than pork or beef sausage, with lower fat content and fewer calories per serving. It also tends to have a slightly sweeter and richer flavor compared to beef and less greasiness compared to pork. However, bison sausage may require gentler cooking to avoid dryness because of its lower fat content.

Data Sources & Scientific References