1 serving (85 grams) contains 254 calories, 9.3 grams of protein, 22.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
403.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 77.0 mg | 25% | |
| Sodium | 1363.5 mg | 59% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 37.8 mcg | 188% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison sausage
Venison sausage is a type of sausage made from venison, the meat of deer, which is frequently associated with traditional European and North American cuisines. Venison is known for its lean quality and strong, gamey flavor. It is often combined with pork or fat to balance the leanness when making sausage. Nutritionally, venison sausage is a rich source of protein and contains essential vitamins and minerals such as iron, zinc, and B vitamins. It is lower in fat compared to sausages made from other meats like pork or beef, making it a popular choice for those seeking leaner protein options.
Health Benefits
- High in protein: Venison sausage provides a complete source of protein, important for muscle repair and growth.
- Rich in iron: Venison contains heme iron, which is more easily absorbed by the body and supports oxygen transport in the blood.
- Contains B vitamins: It is a good source of B12 and B6, both crucial for brain function and red blood cell production.
- Low in fat: Compared to other sausages, venison sausage tends to be lower in saturated fats, supporting heart health.
- Provides essential zinc: Zinc helps support immune function and aids in wound healing.
Dietary Considerations
Selection and Storage
Venison sausage should be stored in the refrigerator at 40°F (4°C) or below and consumed within 1-2 days for freshness. For longer storage, freeze it in an airtight container for up to 3 months.
Common Questions About Venison sausage Nutrition
Is venison sausage high in protein?
Yes, venison sausage is high in protein, typically containing around 20-25 grams of protein per 100 grams. This makes it a great option for supporting muscle growth and repair. It also tends to have less fat compared to sausages made from pork or beef.
Can I eat venison sausage on a keto diet?
Venison sausage can be compatible with a keto diet as it is high in protein and relatively low in carbohydrates. However, some commercially produced venison sausages may contain added sugars or fillers, so it’s important to check the label to ensure the carbohydrate content aligns with your dietary goals.
Are there health benefits or concerns with venison sausage?
Venison sausage can provide key nutrients such as protein, B vitamins like B12, and iron, which are essential for energy metabolism and maintaining healthy blood cells. However, many sausages contain added salt and preservatives, so consuming them in moderation is recommended, especially for those monitoring sodium intake.
What is the recommended portion size for venison sausage?
A common portion size for venison sausage is around 75-100 grams, which provides approximately 150-250 calories depending on the recipe. Pair it with vegetables or a salad to create a balanced and satisfying meal.
How does venison sausage compare to pork sausage?
Venison sausage is generally leaner than pork sausage, containing less fat and fewer calories per serving. It also provides a richer source of key nutrients like iron. However, the taste is often more gamey and less fatty, which might appeal to some while others prefer the milder flavor of pork sausages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Venison sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
