1 serving (30 grams) contains 135 calories, 1.5 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 84 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuit brownies cookies
Biscuit Brownies Cookies are a hybrid treat combining the crispy texture of biscuits, the rich fudginess of brownies, and the compact sweetness of cookies. Originating in modern fusion baking, they cater to trends that blend multiple dessert styles. Typically made from flour, cocoa powder, sugar, butter, eggs, and leavening agents, these treats deliver a high-calorie profile with approximately 22-25g carbohydrates, 10-12g fats, and around 2-4g protein per serving. They also contain trace amounts of iron and magnesium from cocoa and eggs, but are primarily indulgent and provide energy through their sugar and fat content. While not typically considered nutrient-dense, they can occasionally fit into a balanced diet as a treat.
Health Benefits
- Provides quick energy due to high carbohydrate content, helpful for short-term energy needs.
- Contains trace amounts of iron which supports red blood cell production (about 1-2% of daily recommended intake per serving).
- Cocoa in the recipe has flavonoids that may contribute to heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days or freeze for up to 3 months for optimal freshness.
Common Questions About Biscuit brownies cookies Nutrition
What is the nutritional content of biscuit brownies cookies?
Biscuit brownies cookies are typically high in calories, ranging between 150-250 calories per serving (1-2 cookies), depending on the recipe. They often contain around 2-4 grams of protein, 6-12 grams of fat, and 20-30 grams of carbohydrates. Most varieties are low in fiber and lack significant vitamins or minerals.
Are biscuit brownies cookies suitable for a keto diet?
Traditional biscuit brownies cookies are not suitable for a keto diet as they are high in carbohydrates due to sugar and flour. However, low-carb or keto-friendly versions can be made using almond flour, coconut flour, and sugar substitutes like erythritol.
Are there any health concerns with eating biscuit brownies cookies regularly?
Biscuit brownies cookies are high in sugar and saturated fats, which can contribute to weight gain and negatively impact blood sugar control if consumed in large amounts or regularly. Moderation is key, especially for individuals with diabetes or heart-related concerns.
What is the recommended serving size of biscuit brownies cookies?
The recommended serving size for biscuit brownies cookies is typically 1-2 cookies, depending on their size and calorie content. This helps maintain portion control and limits excessive sugar and calorie intake.
How do biscuit brownies cookies compare to regular cookies?
Biscuit brownies cookies tend to have a richer texture and flavor due to the combination of brownie-like ingredients with cookie elements. Compared to regular cookies, they are often denser and sweeter, which may result in a higher calorie and sugar content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
