Biscoito de polvilho

Snack

Item Rating: 56/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		80.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (14.8%)

Protein: 32 cal (3.3%)

Carbs: 800 cal (82.0%)

About Biscoito de polvilho

Biscoito de polvilho is a traditional Brazilian snack made primarily from tapioca starch (polvilho), eggs, oil, water, and salt. Originating in the state of Minas Gerais, this crispy and airy baked or fried snack is a staple in Brazilian cuisine. It is naturally gluten-free and has a light texture, making it especially popular with tea or coffee. The nutritional profile of biscoito de polvilho is simple: it is low in protein and fat with tapioca starch providing primarily carbohydrates. It generally contains minimal fiber due to the refined nature of tapioca starch, and often low levels of micronutrients unless enriched during preparation.

Health Benefits

• Naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
• Contains quick-digesting carbohydrates from tapioca starch, which can provide a fast source of energy.
• Often low in fat when baked, making it a lighter snack option when compared to deep-fried alternatives.

Dietary Considerations

Allergens: Contains eggs (if used in recipes)

Suitable for: Gluten-free diets, vegetarian diets

Not suitable for: Vegan diets (if eggs are used), low-carb diets (due to high starch content)

Selection and Storage

Store in an airtight container at room temperature to maintain crispness. Consume within a few days for best texture.

Common Questions About Biscoito de polvilho Nutrition

Is Biscoito De Polvilho high in protein?

Biscoito De Polvilho is not high in protein. On average, a 30g serving contains less than 1g of protein, as it is primarily made from tapioca starch, which is low in protein content.

Can I eat Biscoito De Polvilho on a keto diet?

Biscoito De Polvilho is not suitable for a keto diet because it is made mainly from tapioca starch, a carbohydrate-rich ingredient. A single serving can contain 20-25g of carbohydrates, which is too high for most ketogenic plans.

Is Biscoito De Polvilho healthy?

Biscoito De Polvilho can be enjoyed in moderation but should not be considered a health food. While it is naturally gluten-free, it is largely composed of refined starch, providing minimal nutrients like fiber, protein, or vitamins. Overconsumption may contribute to blood sugar spikes.

What is the recommended serving size of Biscoito De Polvilho?

A typical serving size of Biscoito De Polvilho is around 30g, which equals about 10-12 pieces depending on their size. This portion contains about 100-120 calories, making it a light snack option when eaten in moderation.

How does Biscoito De Polvilho compare to potato chips?

Biscoito De Polvilho is lighter in texture and calories than potato chips, with around 100-120 calories per 30g serving compared to 150-170 calories in chips. However, both snacks are low in nutrients and high in refined carbs, so neither should be relied on as a nutritious choice.

Data Sources & Scientific References