1 serving (50 grams) contains 110 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
521.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao de queijo
Pão de Queijo, or Brazilian cheese bread, originated in the state of Minas Gerais, Brazil, and has become a popular snack across the country and beyond. Made primarily from tapioca flour and cheese (often Parmesan or Minas cheese), it is naturally gluten-free due to the absence of wheat flour. One serving (about 3 pieces) provides approximately 150-200 calories, 4-6g of protein, and a moderate amount of fat due to the cheese content. While it is not a significant source of dietary fiber, it does contain small amounts of calcium and phosphorus due to the cheese.
Health Benefits
- Rich in calcium from cheese, supporting bone strength and dental health.
- Provides quick energy due to tapioca flour, which is a fast-digesting carbohydrate.
- Contains phosphorus, which aids in maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store baked Pão de Queijo in an airtight container for up to 3 days or freeze dough balls for up to 3 months before baking.
Common Questions About Pao de queijo Nutrition
Is Pao De Queijo high in protein?
Pao De Queijo contains moderate protein for its serving size, as it is made with cheese and eggs. A typical serving of 3 small pieces (about 50g) provides around 4-5 grams of protein. However, it is not a primary protein source compared to foods like meat or legumes.
Can I eat Pao De Queijo on a keto diet?
Yes, Pao De Queijo can fit into a keto diet because it is made with tapioca flour, which is gluten-free and lower in net carbs compared to traditional wheat-based flours. However, it still contains some carbs, with about 14-15 grams of carbs per 50g serving, so it should be consumed in moderation to stay within keto carb limits.
Is Pao De Queijo healthy to eat regularly?
Pao De Queijo can be a satisfying treat due to its cheesy flavor and gluten-free nature, but it is relatively high in calories and fat. A small serving of about 3 pieces (50g) contains roughly 150-180 calories and 7-9 grams of fat. Consuming it in moderation is advised, especially if you are watching your calorie or fat intake.
How many pieces of Pao De Queijo should I eat per serving?
A common serving size is about 3-4 small pieces, which amounts to approximately 50-60 grams. This provides around 150-200 calories, making it a satisfying snack or side dish. Adjust your portion size depending on your nutritional goals and overall meal plan.
How does Pao De Queijo compare to regular bread?
Unlike regular bread, Pao De Queijo is gluten-free and made with tapioca flour, eggs, and cheese, giving it a chewy texture and a richer flavor. However, it is typically higher in fat and calories due to the cheese content, while regular bread often contains more carbs and fiber but less fat. Pao De Queijo is a better choice for those avoiding gluten or looking for a lower-carb alternative to bread when consumed moderately.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Brazilian Dietary Guidelines: Traditional FoodsMinistry of Health of BrazilBrazilian dietary guidelines describe traditional foods like Pão de Queijo within cultural and nutritional contexts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
