1 serving (100 grams) contains 406 calories, 6.0 grams of protein, 23.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
966.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 42.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscoff croissant
A Biscoff Croissant is a pastry that combines the flaky, buttery texture of a classic French croissant with the distinctively spiced sweetness of Lotus Biscoff spread, which is made primarily from caramelized biscuits. Originating in Belgium, the Biscoff spread adds a unique caramel and spice flavor profile to the croissant, making it an indulgent treat often enjoyed with coffee or as a dessert. While croissants are rich in fats and carbohydrates due to their butter content and pastry dough, the added Biscoff spread contributes sugar and minimal protein. Consequently, this pastry is calorie-dense and nutrient-light, making it more of an occasional indulgence than a staple food. It contains about 290-400 calories per serving depending on size and filling quantity, along with simple sugars and fats high in energy but relatively low in micronutrients.
Health Benefits
- Provides quick energy due to the high carbohydrate content from the flour and sugar.
- Contains small amounts of iron from the enriched flour used in the croissant dough.
- Biscoff spread provides trace spices like cinnamon, which may offer anti-inflammatory benefits.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to two days, or refrigerate to extend freshness. Warm for a few seconds in the oven or microwave before serving for optimal texture.
Common Questions About Biscoff croissant Nutrition
How many calories and how much protein does a Biscoff croissant have?
A typical Biscoff croissant contains about 350-450 calories and 4-6 grams of protein, depending on its size and the recipe used. It is relatively high in sugars and fats, mainly due to the croissant dough and Biscoff spread filling, making it more of an indulgent treat than a protein-rich food.
Can I eat a Biscoff croissant on a keto or low-carb diet?
A Biscoff croissant is not suitable for a keto or low-carb diet as it is made from wheat flour, sugar, and Biscoff spread, which are all high in carbohydrates. A single Biscoff croissant typically contains 40-50 grams of carbs, far exceeding the daily allowance for ketogenic diets.
Are there any health concerns with eating Biscoff croissants?
Biscoff croissants are high in sugar, refined carbs, and saturated fats, which can contribute to weight gain and increase the risk of health issues such as heart disease if consumed frequently. They also lack significant vitamins or fiber, making them less nutritious compared to whole grain or balanced snacks.
What is the recommended serving size for a Biscoff croissant?
The recommended serving size for a Biscoff croissant is usually one piece, which is around 80-100 grams. It is best to enjoy it as an occasional treat alongside a source of protein or fiber, such as a handful of nuts, to balance the meal.
How does a Biscoff croissant compare to a regular croissant?
A Biscoff croissant is generally higher in sugar and calories compared to a plain croissant due to the Biscoff spread filling, which adds sweetness and fat. While a plain croissant contains around 230-320 calories, a Biscoff croissant can have over 400 calories, making it a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
