1 serving (125 grams) contains 450 calories, 6.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
855.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.1 mg | 38% | |
| Sodium | 475.3 mg | 20% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 47.5 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscoff cheesecake
Biscoff cheesecake is a decadent dessert that combines the caramelized flavor of Biscoff cookies with the rich, creamy texture of cheesecake. Originating from European cuisine, this dessert has grown in popularity worldwide. Traditionally, it features a crust made from crushed Biscoff biscuits and a filling of cream cheese, sugar, and cream, often topped with a layer of Biscoff spread. Nutritionally, a typical serving is calorie-dense, with high levels of sugar, saturated fat, and carbohydrates, making it an occasional treat rather than an everyday choice. It provides small amounts of protein and calcium from the cream cheese, but care should be taken due to its high energy content.
Health Benefits
- Provides calcium from cream cheese, supporting strong bones and healthy teeth.
- Contains small amounts of protein, aiding in muscle maintenance and repair.
- Provides quick-release energy from carbohydrates, which can be helpful in moderation for an energy boost.
Dietary Considerations
Selection and Storage
Store Biscoff cheesecake in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze individual portions, ensuring they are tightly wrapped to prevent freezer burn.
Common Questions About Biscoff cheesecake Nutrition
How many calories are in a slice of Biscoff Cheesecake?
A typical slice of Biscoff Cheesecake contains approximately 400–600 calories, depending on the recipe and serving size. This dessert is calorie-dense due to its combination of cream cheese, sugar, cookie base, and Biscoff spread.
Is Biscoff Cheesecake keto-friendly?
Biscoff Cheesecake is not keto-friendly as it is high in carbohydrates due to its sugar content and the Biscoff biscuits used in the crust and topping. A single slice can contain 40–60 grams of carbs, which exceeds the typical daily carb allowance for a keto diet.
What are the main health concerns with eating Biscoff Cheesecake?
Biscoff Cheesecake is high in saturated fats, sugar, and calories, which can contribute to weight gain and other health issues if consumed in excess. It offers minimal nutritional benefits, as it is low in essential vitamins and minerals.
What is an appropriate serving size for Biscoff Cheesecake?
The recommended serving size for Biscoff Cheesecake is around 1/10th of a standard cheesecake, approximately 3–4 ounces per slice. Smaller portions can help you enjoy the dessert while moderating calorie and sugar intake.
How does Biscoff Cheesecake compare to traditional cheesecake?
Biscoff Cheesecake is typically sweeter and richer than traditional cheesecake due to the addition of Biscoff spread and cookies in the crust and filling. Traditional cheesecake may have a plainer flavor but can be slightly lower in sugar if made without additional sweet toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
