Birria consome

Lunch

Item Rating: 67/100

1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		194.2
% Daily Value*
Total Fat		11.7 g	15%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		38.8 mg	12%
Sodium		776.7 mg	33%
Total Carbohydrates		9.7 g	3%
	Dietary Fiber	1.0 g	3%
	Sugars	1.9 g
protein		11.7 g	23%
Vitamin D		0 mcg	0%
Calcium		38.8 mg	2%
Iron		1.5 mg	8%
Potassium		291.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 105 cal (55.2%)

Protein: 46 cal (24.5%)

Carbs: 38 cal (20.3%)

About Birria consome

Birria Consome is a rich, flavorful broth traditionally originating from Jalisco, Mexico. It is an integral part of birria, a dish typically made using goat or beef, slow-cooked with aromatic spices like cinnamon, cloves, and bay leaves. The consome is the resulting broth, often served alongside or poured over the tender meat. Nutritionally, it is protein-dense due to the meat content and contains beneficial micronutrients like iron, zinc, and B vitamins. The inclusion of spices and herbs enhances its antioxidant profile. However, its sodium content can vary depending on the recipe and amount of added salt.

Health Benefits

• High in protein, which supports muscle repair and growth, delivering approximately 14-20 grams per serving depending on preparation.
• Rich in iron, contributing to oxygen transport in the blood and reducing the risk of anemia.
• Contains zinc, vital for immune function and wound healing.
• Loaded with B vitamins (notably B12 and B6), which support energy metabolism and nervous system health.
• Certain spices used, such as cinnamon and chilies, are high in antioxidants, which help reduce inflammation.

Dietary Considerations

Allergens: Contains none typically, but possible cross-contamination with wheat (in some recipes or serving methods) or dairy if garnished with cream.

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if prepared without wheat-based ingredients)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (unless prepared without added salt)

Selection and Storage

Store in a sealed container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave until steaming hot. Can also be frozen for up to 3 months.

Common Questions About Birria consome Nutrition

Is birria consome high in protein?

Birria consome is typically high in protein, thanks to the use of meat like beef or goat as a base. A one-cup serving generally contains 10-15 grams of protein, depending on the recipe, making it a good option for those looking to build or maintain muscle.

Can I eat birria consome on a keto or low-carb diet?

Yes, birria consome is suitable for a keto or low-carb diet if it is made without added carbs like corn, starchy thickeners, or rice. A typical serving contains around 3-6 grams of carbs, depending on the ingredients used, so it's important to confirm the recipe or ask when ordering.

What are the health benefits or concerns of birria consome?

Birria consome provides key nutrients like protein, iron, zinc, and vitamin B12, which are essential for energy production and immune support. However, it can be high in sodium, with a typical serving containing 500-800 mg, so individuals monitoring their sodium intake should consume it in moderation.

What is the recommended serving size for birria consome?

A recommended serving size for birria consome is one cup, which is typically enough to provide around 150-250 calories, depending on the recipe. This portion works well as a starter or can be paired with other low-carb or whole-grain sides for a balanced meal.

How does birria consome compare to traditional beef broth?

Birria consome has more depth and richness compared to plain beef broth due to its spiced flavor profile, which includes ingredients like chilies, garlic, and oregano. It also typically contains more calories and fat, with birria consome offering 150-250 calories per cup compared to about 30-50 calories for plain beef broth.

Data Sources & Scientific References