1 serving (350 grams) contains 315 calories, 26.2 grams of protein, 14.4 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
214.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 573.6 mg | 24% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 3.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 385.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pozole
Pozole is a traditional Mexican soup made from hominy (alkalized corn kernels) and often includes pork or chicken, with garnishes such as shredded lettuce, radishes, lime, and cilantro. This dish dates back to pre-Columbian times when hominy was an essential part of Mesoamerican cuisine. Nutritionally, a typical serving of pozole provides about 90 calories, with 7.49 grams of protein, 5.11 grams of carbohydrates, and 4.12 grams of fat. Though typically moderate in fiber and micronutrients, it offers a good source of protein and energy. The addition of vegetables as toppings increases its vitamin content, while a high sodium content can be a consideration due to traditional seasoning methods.
Health Benefits
- Rich in protein (7.49g per serving), supporting muscle repair and growth.
- Contains iron (0.49mg per serving), essential for oxygen transport in the bloodstream.
- Includes vitamin D (8 IU per serving), which supports bone health and immune function.
Dietary Considerations
Selection and Storage
Store leftover pozole in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or microwave before serving.
Common Questions About Pozole Nutrition
Is pozole high in protein?
Pozole contains 7.49 grams of protein per serving, making it a moderate source of protein. This is primarily due to the inclusion of meat like pork or chicken in traditional recipes, but the protein content may vary depending on the exact preparation.
Can I eat pozole on a keto diet?
Pozole is not traditionally keto-friendly due to its carbohydrate content, which is 5.11 grams per serving. While this is relatively low, the hominy included in pozole can increase carb counts, making it unsuitable for strict keto regimens unless modifications are made.
What are the health benefits and concerns of eating pozole?
Pozole is a good source of protein and contains essential vitamins and minerals depending on the added ingredients like vegetables and meat. However, it is moderately high in sodium at 241 mg per serving, which can be a concern for those monitoring their salt intake. Opting for homemade pozole can help control sodium levels and ingredient quality.
How much pozole should I eat per serving?
A typical serving size of pozole is around one cup, which contains 90 calories, 7.49 grams of protein, and 5.11 grams of carbohydrates. Portion sizes can be adjusted depending on your dietary needs, but it's essential to balance it with other nutrient-rich side dishes or toppings.
How does pozole compare to similar soups like menudo?
Pozole and menudo are both traditional Mexican soups, but pozole is made with hominy while menudo uses tripe as the main ingredient. Pozole contains fewer calories and carbohydrates than menudo but offers slightly less protein depending on recipe variations. Pozole tends to have a milder flavor profile compared to menudo’s rich and spiced broth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pozole DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
