1 serving (140 grams) contains 97 calories, 1.6 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
161.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 33.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 570 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bing cherry
Bing cherries are sweet, deep red stone fruits originally cultivated in the Pacific Northwest region of the United States. Named after Chinese orchard foreman Ah Bing, they are a prized variety of cherry known for their juicy, firm texture and vibrant flavor. Bing cherries are packed with essential nutrients, including Vitamin C, potassium, and fiber, making them a healthy addition to many diets. Rich in antioxidants such as anthocyanins and polyphenols, they support heart health and combat inflammation. Their natural sugars provide a quick energy boost, while their low calorie and fat content make them a guilt-free snack. Bing cherries are widely enjoyed fresh, in desserts, or as a complement to savory dishes. However, moderation is key for those monitoring sugar intake, as their sweetness can contribute to elevated glycemic levels if consumed excessively. With their enticing taste and nutritional benefits, Bing cherries remain a beloved seasonal treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
