Bihun

Grain

Item Rating: 75/100

1 serving (100 grams) contains 364 calories, 7.0 grams of protein, 0.5 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		728
% Daily Value*
Total Fat		1 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		160 g	58%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		14 g	28%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		3 mg	16%
Potassium		40 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (1.3%)

Protein: 56 cal (7.9%)

Carbs: 640 cal (90.8%)

About Bihun

Bihun, also known as rice vermicelli or rice noodles, is a thin, translucent noodle made from rice flour and water. Originating in East and Southeast Asian cuisines, bihun is a staple in dishes from countries like China, Thailand, and Indonesia, where it is used in soups, stir-fries, and salads. It is naturally low in fat and provides a good source of carbohydrates for energy, containing approximately 364 calories and 80 grams of carbs per 100 grams (dry weight). Though modest in protein (7 grams) and fiber (1 gram), bihun is gluten-free and suitable for individuals with certain dietary restrictions. While bihun is not rich in vitamins or minerals, it contains trace amounts of iron (1.5 mg per 100 grams), contributing to red blood cell production.

Health Benefits

• Provides a steady source of energy due to its high carbohydrate content (80 grams per 100 grams).
• Low in fat (only 0.5 grams per 100 grams), making it a suitable option for low-fat diets.
• Contains trace amounts of iron (1.5 mg per 100 grams), which supports oxygen transport in the blood.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegan, vegetarian

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store bihun in a cool, dry place in an airtight container to prevent moisture absorption. Before cooking, soak the noodles in warm water to soften them for use in recipes.

Common Questions About Bihun Nutrition

Is bihun high in protein?

Bihun (rice vermicelli) is relatively low in protein, containing approximately 7 grams of protein per 100 grams. While it can contribute to your daily protein intake, it's not considered a primary source of protein and is better paired with protein-rich foods like tofu, chicken, or eggs.

Can I eat bihun on a keto diet?

Bihun is not suitable for a keto diet due to its high carbohydrate content, with 80 grams of carbs per 100 grams. Since keto diets typically limit daily carb intake to 20-50 grams, bihun would exceed this limit even in small portions.

Is bihun healthy, and are there any concerns?

Bihun can be part of a balanced diet as it is low in fat (0.5 grams) and sodium (10 mg). However, it is high in refined carbohydrates, which may cause blood sugar spikes for individuals with diabetes. To improve its health profile, pair bihun with fiber-rich vegetables and lean proteins.

What is the recommended serving size for bihun?

A typical serving size of bihun is around 50 grams (dry), which provides approximately 182 calories, 40 grams of carbs, 3.5 grams of protein, and 0.25 grams of fat. This portion is suitable as part of a balanced dish with vegetables and protein sources.

How does bihun compare to other noodles?

Compared to wheat-based noodles, bihun is lower in protein and fiber but is naturally gluten-free, making it suitable for those with gluten sensitivities. Additionally, bihun has a lighter texture and absorbs flavors well, making it a versatile ingredient in stir-fries, soups, and salads.

Data Sources & Scientific References