Hibachi vegetables

Dinner

Item Rating: 81/100

1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		117.6
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.2 mg	6%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (38.6%)

Protein: 14 cal (10.2%)

Carbs: 70 cal (51.2%)

About Hibachi vegetables

Hibachi vegetables are a mix of cooked vegetables commonly served in Japanese teppanyaki-style cuisine. Usually prepared on a flat iron grill, they are lightly seasoned with soy sauce, garlic, and sometimes sesame oil and include ingredients such as zucchini, broccoli, mushrooms, carrots, onions, and bell peppers. This dish is rich in micronutrients like vitamin C, potassium, and fiber due to the variety of vegetables used. Hibachi vegetables are typically low in calories and fat while providing antioxidants and a diverse array of vitamins and minerals, making them a nutritionally balanced addition to meals.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health through its antioxidant properties.
• High in dietary fiber, promoting healthy digestion and reducing the risk of heart disease.
• Contains potassium, essential for maintaining healthy blood pressure and muscle function.

Dietary Considerations

Allergens: Contains soy (from soy sauce), sesame (if sesame oil is used)

Suitable for: Vegetarian, vegan, gluten-free (if gluten-free soy sauce is used)

Not suitable for: Soy-free diets, sesame-free diets

Selection and Storage

Consume hibachi vegetables immediately after preparation or store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to restore texture.

Common Questions About Hibachi vegetables Nutrition

Are hibachi vegetables a good source of protein?

Hibachi vegetables are not a significant source of protein, as they primarily consist of options like zucchini, onions, mushrooms, and broccoli. A typical serving provides about 2-3 grams of protein, depending on the portion size and specific vegetables used.

Can I eat hibachi vegetables on a keto diet?

Yes, hibachi vegetables can fit into a keto diet due to their low carbohydrate content. Non-starchy vegetables like broccoli, zucchini, and mushrooms are keto-friendly, though watch for added sauces in hibachi preparation, which may contain sugar or starch.

Are hibachi vegetables healthy?

Hibachi vegetables are generally healthy as they are rich in fiber, vitamins, and minerals like vitamin C, vitamin K, and potassium. However, depending on preparation, they may be cooked in oil or butter, which can add fat and calories. For the healthiest option, request light oil or seasoning.

What is a recommended portion size for hibachi vegetables?

A typical serving size for hibachi vegetables is around 1 to 1.5 cups, providing approximately 75-150 calories depending on seasoning and cooking method. This serving offers a good balance of nutrients and fits well within most dietary plans.

How do hibachi vegetables compare to steamed vegetables nutritionally?

Hibachi vegetables tend to have added oil or butter, increasing the calorie and fat content compared to steamed vegetables, which are typically prepared without added fats. However, hibachi vegetables often have enhanced flavor due to seasoning, while steamed vegetables retain their natural nutrient profile without extra calories.

Data Sources & Scientific References