1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bibigo dumplings
Bibigo Dumplings are Korean-style dumplings, often filled with a combination of vegetables, proteins like chicken, beef, or pork, and seasonings. Originating from Korean cuisine, these dumplings are a convenient, ready-to-cook food that offers a unique blend of flavors. Nutritionally, Bibigo Dumplings provide a source of protein and carbohydrates, while also containing essential vitamins and minerals depending on the filling. These dumplings are often pan-fried, steamed, or boiled, making them a versatile dish for quick meals. They are pre-packaged in frozen form, allowing for easy storage and preparation, ideal for busy individuals seeking traditional Korean flavors in minutes without sacrificing taste or quality.
Health Benefits
- Rich in protein, which is essential for muscle maintenance and repair.
- Contains iron from meat fillings, which supports oxygen transport in the blood.
- Vegetable fillings provide fiber, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Keep frozen until ready to cook. Steam, boil, or pan-fry without thawing for best results.
Common Questions About Bibigo dumplings Nutrition
What are the key nutritional facts for Bibigo Dumplings?
Bibigo dumplings contain approximately 170-200 calories per serving (4-5 dumplings), with 7-8 grams of protein depending on the flavor. They also provide small amounts of vitamins and minerals like iron and calcium, but are relatively high in sodium, with about 500-600 mg per serving.
Are Bibigo Dumplings suitable for a keto diet?
Bibigo Dumplings are not keto-friendly as their primary ingredient is a wheat-based dumpling wrapper, which contributes a significant amount of carbohydrates. A serving typically contains around 20-25 grams of carbs, making them unsuitable for strict low-carb diets.
Are Bibigo Dumplings considered healthy?
Bibigo Dumplings can be a good source of protein and may offer convenience, but they are high in sodium (up to 600 mg per serving) and contain processed ingredients. Consuming them occasionally within a balanced diet is recommended, especially for those monitoring sodium intake.
How many Bibigo Dumplings should I eat in one serving?
A standard serving size is typically 4-5 dumplings, providing around 170-200 calories. If paired with a side such as steamed vegetables, this amount works well for a balanced meal. Adjust portion size based on your personal caloric and nutritional needs.
How do Bibigo Dumplings compare to homemade dumplings?
Bibigo Dumplings are excellent for convenience and consistent taste but are higher in sodium and may contain preservatives compared to homemade dumplings. Homemade dumplings allow customization of fillings and healthier ingredient choices, such as whole-grain wrappers or reduced salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
