Kimchi dumplings

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 128 cal (26.8%)

Protein: 66 cal (13.9%)

Carbs: 285 cal (59.4%)

About Kimchi dumplings

Kimchi dumplings are a Korean-inspired dish combining fermented kimchi and savory fillings, often made with pork, tofu, or vegetables, wrapped in a thin dough and steamed, boiled, or pan-fried. Originating from Korea, this dish highlights the global popularity of kimchi, a staple renowned for its probiotic-rich properties. Kimchi dumplings are moderately calorie-dense, providing carbohydrates from the wrapper, protein from the filling, and dietary fiber from the inclusion of vegetables. They are also rich in micronutrients like vitamin C from cabbage-based kimchi and iron from pork. The fermentation process of kimchi contributes beneficial probiotics, supporting gut health when consumed fresh. However, sodium content can be high due to the fermentation process and the addition of soy sauce in seasoning.

Health Benefits

• Supports gut health due to the probiotics found in kimchi.
• Provides vitamin C from the fermented napa cabbage, aiding immune system function.
• Contains iron from pork, assisting in red blood cell production and oxygen transport.

Dietary Considerations

Allergens: Contains soy, gluten, pork

Suitable for: Omnivorous diet, high-protein diets

Not suitable for: Vegan diet, vegetarian diet, low-sodium diet

Selection and Storage

Store uncooked dumplings in a single layer in an airtight container or freeze for longer storage. Cooked dumplings can be refrigerated in a sealed container for up to 3 days.

Common Questions About Kimchi dumplings Nutrition

Is kimchi dumpling high in protein?

Kimchi dumplings typically contain around 3-5 grams of protein per serving, depending on the recipe and filling. While not a protein-rich food, their content comes primarily from ingredients like tofu, pork, or beef in non-vegan recipes.

Can I eat kimchi dumplings on a keto diet?

Kimchi dumplings are generally not keto-friendly due to their dough, which is high in carbohydrates. One dumpling can contain 5-7 grams of carbs. Consider using alternative low-carb wrappers like almond flour or cabbage leaves for keto-compatible options.

Are there any health benefits or concerns with kimchi dumplings?

Kimchi dumplings provide probiotics from kimchi, which can aid in gut health and digestion. However, they may be high in sodium, especially if store-bought versions are used, so those with hypertension should moderate their portion size.

What is the recommended serving size for kimchi dumplings?

A typical serving size for kimchi dumplings is 4-6 pieces, which equates to roughly 150-250 calories. Pair them with vegetables or a light soup to balance the meal nutritionally.

How do kimchi dumplings compare to regular dumplings?

Kimchi dumplings are spicier and tangy due to the fermented kimchi filling, adding probiotics compared to regular dumplings. Regular dumplings often have milder fillings like pork or vegetables but lack the unique nutritional benefits of kimchi.

Data Sources & Scientific References