Better bagel everything

Breakfast

Item Rating: 81/100

1 serving (113 grams) contains 90 calories, 7.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		187.5
% Daily Value*
Total Fat		2.1 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		604.2 mg	26%
Total Carbohydrates		50.0 g	18%
	Dietary Fiber	10.4 g	37%
	Sugars	2.1 g
protein		14.6 g	29%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		4.2 mg	23%
Potassium		104.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 18 cal (6.8%)

Protein: 58 cal (21.1%)

Carbs: 200 cal (72.1%)

About Better bagel everything

The 'Better Bagel Everything' is a bagel-style product inspired by the classic 'everything bagel,' originating from Jewish cuisine and popularized in American breakfasts. It typically contains sesame seeds, poppy seeds, garlic, onion, and sea salt as toppings. Unlike traditional bagels, Better Bagel products are tailored to be low in carbohydrates and higher in protein, making them a more nutritious choice for individuals seeking to balance macronutrients. A standard serving contains approximately 25g of protein, around 5g of net carbs, and is also lower in calories compared to most regular bagels, offering an alternative for health-conscious individuals while retaining the taste profile of an 'everything' seasoning blend.

Health Benefits

• High protein content (25g per serving) supports muscle repair and growth.
• Low carbohydrate content (5g net carbs) makes it suitable for blood sugar management and reduces dependency on high glycemic index foods.
• Rich in fiber due to added seeds and grains, promoting digestion and gut health.

Dietary Considerations

Allergens: Contains wheat, sesame, garlic, onion

Suitable for: Low-carb diets, high-protein diets, diabetics (after consulting a healthcare provider)

Not suitable for: Gluten-free diets, sesame seed allergies, allium allergies (garlic/onion)

Selection and Storage

Store in a cool, dry place or refrigerate for longer shelf life. Toasting before consumption enhances flavor and texture.

Common Questions About Better bagel everything Nutrition

Is Better Bagel Everything high in protein?

Yes, Better Bagel Everything is high in protein, containing 26 grams of protein per bagel. This makes it a great option for individuals looking to boost their daily protein intake, especially compared to traditional bagels, which typically contain less than 10 grams of protein.

Can I eat Better Bagel Everything on a keto diet?

Better Bagel Everything is not suitable for a strict keto diet since it has 29 grams of carbohydrates per serving, even though it provides 5 grams of fiber. However, it can be a good option for people on a low-carb or moderate-carb diet seeking balanced macros.

What are the health benefits or concerns of eating Better Bagel Everything?

Better Bagel Everything is a nutrient-dense alternative to regular bagels, offering high protein and fiber (5 grams) with fewer calories (170) per serving. However, it contains about 490 mg of sodium, which is 21% of the daily recommended intake, so individuals monitoring sodium levels should consume it in moderation.

How many Better Bagel Everything bagels should I eat in one serving?

One bagel, which is 85 grams, is considered a single serving. It provides a balanced amount of protein, carbs, and fiber, making it a filling snack or meal base on its own. Pairing it with healthy toppings like avocado, hummus, or eggs can enhance its nutritional value.

How does Better Bagel Everything compare to a traditional bagel?

Compared to traditional bagels, Better Bagel Everything has significantly less caloric content (170 vs. around 290 calories) and more protein (26 grams vs. about 8-10 grams). It also contains more fiber and fewer net carbs, making it a healthier option for those looking to manage weight or maintain balanced blood sugar levels.

Data Sources & Scientific References