Nutrition Facts for Vegan better bagel everything

Vegan Better Bagel Everything

Image of Vegan Better Bagel Everything
Nutriscore Rating: 67/100

Discover your new favorite brunch staple with these *Vegan Better Bagel Everything* bagels—an irresistible homemade recipe that strikes the perfect balance between chewy and fluffy. Made from scratch with simple pantry staples like all-purpose flour, instant yeast, and olive oil, these bagels are elevated with a bold, aromatic "everything" topping of poppy seeds, sesame seeds, dried onion and garlic flakes, and a hint of salt. Boiled to achieve that signature bagel texture and then baked to golden perfection, these vegan bagels are perfect for sandwiches, spreads, or enjoying on their own. With a total prep and cook time of just over an hour, this recipe is an ideal way to bring artisan bakery flavors into your own kitchen. Perfect for breakfast, lunch, or a mid-day vegan snack, these versatile bagels will delight your taste buds while keeping things plant-based and wholesome.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams All-purpose flour
  • 7 grams Instant yeast
  • 10 grams Sugar
  • 8 grams Salt
  • 300 milliliters Warm water
  • 15 milliliters Olive oil
  • 10 grams Poppy seeds
  • 10 grams Sesame seeds
  • 5 grams Dried onion flakes
  • 5 grams Dried garlic flakes
  • 5 grams Salt flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Mix well to ensure even distribution of the ingredients.

2

Gradually add the warm water and olive oil to the dry ingredients. Stir with a wooden spoon or use a mixer with a dough hook attachment to form a sticky dough.

3

Turn the dough out onto a lightly floured surface. Knead for about 8-10 minutes until the dough is smooth and elastic.

4

Place the kneaded dough into a lightly oiled bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 to 1.5 hours, or until it has doubled in size.

5

Once the dough has risen, punch it down to release the air. Divide it into 8 equal pieces.

6

Roll each piece into a ball and then poke a hole through the center with your fingers, gently stretching the hole to form a bagel shape. Place the shaped bagels on a parchment-lined baking sheet.

7

Preheat your oven to 220°C (430°F).

8

In a small bowl, mix together the poppy seeds, sesame seeds, dried onion flakes, dried garlic flakes, and salt flakes to create the 'everything' topping.

9

Bring a large pot of water to a boil and carefully boil the bagels in batches, about 1-2 minutes on each side.

10

Remove the bagels from the water using a slotted spoon and place them back on the parchment-lined baking sheet.

11

Sprinkle the 'everything' topping generously over each bagel while they are still wet from boiling.

12

Bake the bagels in the preheated oven for 20-25 minutes, or until they are golden brown.

13

Allow the bagels to cool on a wire rack. Serve fresh or store in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2158
cal
59.6g
protein
406.2g
carbs
29.8g
fat

Nutrition Facts

1 serving (878.5g)
Calories
2158
% Daily Value*
Total Fat 29.8 g 38%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 3.9 g
Cholesterol 0 mg 0%
Sodium 5104 mg 222%
Total Carbohydrate 406.2 g 148%
Dietary Fiber 20.0 g 71%
Total Sugars 12.0 g
Protein 59.6 g 119%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 25.7 mg 143%
Potassium 829 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.2%%
11.2%%
12.6%%
Fat: 268 cal (12.6%%)
Protein: 238 cal (11.2%%)
Carbs: 1624 cal (76.2%%)