1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry yogurt
Berry yogurt is a creamy and tangy dish combining yogurt with fresh or frozen berries such as strawberries, blueberries, raspberries, or blackberries. This popular snack or breakfast item is rooted in European and Middle Eastern cuisines, where yogurt has been a dietary staple for centuries. It offers a nutrient-dense profile, typically providing a beneficial mix of macronutrients and micronutrients. A standard serving of berry yogurt often contains high-quality protein, calcium, probiotics, and a range of vitamins such as vitamin C and K from the berries. Additionally, the natural fiber content in the berries supports digestive health, while the yogurt provides gut-friendly bacteria. Depending on preparation, it’s often low in fat and calories, making it an excellent choice for balanced diets.
Health Benefits
- Supports bone health due to the high calcium content in yogurt, providing about 20-25% of the daily recommended intake per serving.
- Boosts immunity and promotes skin health with vitamin C from berries, which serves as a powerful antioxidant.
- Enhances gut health with probiotics found in yogurt, which aid in maintaining a healthy digestive system and microbiome.
- Provides sustained energy and supports muscle repair with the protein content in yogurt, averaging 10 grams per serving for Greek yogurt.
- Promotes heart health via berries’ high content of anthocyanins, which have been shown to improve cardiovascular function.
Dietary Considerations
Selection and Storage
Store berry yogurt in the refrigerator at 40°F or below. Consume within 7-10 days of opening if yogurt is store-bought. Fresh berries should be rinsed and stored separately in the fridge for freshness.
Common Questions About Berry yogurt Nutrition
What is the nutritional content of berry yogurt?
Berry yogurt typically contains around 100-150 calories per 100g, with 4-6g of protein, depending on the brand and type (e.g., Greek or regular yogurt). It's also a source of calcium, vitamin D, and probiotics, and the berries add antioxidants, vitamin C, and fiber.
Is berry yogurt suitable for a keto or low-carb diet?
Berry yogurt may not be suitable for strict keto or low-carb diets due to sugar content from both the yogurt and fruit. On average, it contains 12-20g of carbohydrates per 100g. Opt for unsweetened Greek yogurt with fresh berries to lower the net carb count.
What are the health benefits and concerns of eating berry yogurt?
Berry yogurt is rich in probiotics, which support gut health, and the antioxidants in berries help reduce inflammation. However, flavored or sweetened varieties can be high in added sugars, which may counteract these benefits. Always check labels for added sugars and choose versions with minimal processing.
How much berry yogurt should I eat in a serving?
A typical serving of berry yogurt is about 150-200g, which provides a balanced amount of protein, carbs, and fats for a snack or light meal. Those monitoring calorie intake can adjust portion sizes based on their specific dietary goals.
How does berry yogurt compare to plain yogurt with fresh berries?
Berry yogurt often contains added sugar or flavorings, whereas plain yogurt with fresh berries lets you control sweetness and sugar content. Mixing fresh berries into plain yogurt also retains more fiber and nutrients from whole fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
