1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry salad with grilled chicken
Berry Salad with Grilled Chicken is a vibrant dish that combines sweet and savory flavors for a nutritious, satisfying meal. This wholesome salad features tender grilled chicken breast atop a bed of crisp mixed greens, paired with an assortment of fresh berries such as strawberries, blueberries, and raspberries. The fruity accent is complemented by crumbled goat cheese, nutrient-packed nuts like almonds or walnuts, and a tangy balsamic vinaigrette. With roots in American cuisine, this salad offers a farm-to-table feel while delivering a health-conscious boost. The lean grilled chicken provides high-quality protein, while the berries are rich in antioxidants, vitamins, and fiber. Nuts provide healthy fats and extra texture. While the goat cheese and dressing may add some calories, they enhance flavor without compromising the salad’s overall nutritional value. Perfect as a light lunch or dinner, this dish balances indulgence and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
