1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice bowl
A Chicken and Rice Bowl is a versatile dish popular across various cuisines, including Asian, Middle Eastern, and Latin American cultures. It typically combines cooked chicken, a lean protein source, with nutrient-rich whole grains like rice, often accompanied by vegetables and flavorful seasonings. Nutritionally, it is a balanced meal with a strong protein profile from chicken, complex carbohydrates from rice, and optional fiber, vitamins, and minerals from added vegetables. Depending on preparation, a single serving (with 3 oz of cooked chicken, 1 cup of rice, and ½ cup of vegetables) offers approximately 400-450 calories, 30-35g of protein, and 35-45g of carbohydrates, making it an excellent choice for energy and muscle maintenance.
Health Benefits
- Rich in lean protein: Chicken provides high-quality protein, essential for muscle growth and repair.
- Supports energy needs: Rice is a source of complex carbohydrates, aiding in sustained energy release.
- Promotes immune health: Vegetables added to the bowl often contribute vitamins like A and C, which are crucial for immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to at least 165°F (74°C) before consuming.
Common Questions About Chicken and rice bowl Nutrition
Is a chicken and rice bowl high in protein?
Yes, a standard chicken and rice bowl is typically high in protein due to the inclusion of chicken. A serving with 4 ounces of chicken breast provides about 26-30 grams of protein, depending on preparation. It can be a great option for those looking to meet their protein needs.
Can I eat a chicken and rice bowl on a keto diet?
No, a typical chicken and rice bowl is not suitable for a keto diet. Rice is high in carbohydrates, with 1 cup of cooked white or brown rice containing about 45-50 grams of carbs, which exceeds the keto carbohydrate limit. Consider substituting rice with cauliflower rice to adapt it for a keto diet.
What are the health benefits and concerns of eating a chicken and rice bowl?
A chicken and rice bowl can be a balanced meal providing lean protein, carbohydrates for energy, and nutrients like B vitamins from rice and amino acids from chicken. However, it can be high in sodium if prepared with added sauces or seasonings. Opting for whole grain rice and reducing salt levels can make it healthier.
What is the recommended portion size for a chicken and rice bowl?
A healthy portion size for a chicken and rice bowl is roughly 1 cup of cooked rice (about 200 calories), 4-6 ounces of chicken (150-180 calories), and a serving of vegetables. This combination typically totals 400-600 calories, appropriate for a balanced meal.
How does a chicken and rice bowl compare to other similar meals?
Compared to options like pasta dishes or fast-food meals, a chicken and rice bowl is typically lower in fat and can be more nutrient-dense, especially if vegetables are included. Choosing whole grain rice makes it more fiber-rich than white rice, enhancing digestion and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
