Garden Salad with Grilled Chicken
Elevate your mealtime with this vibrant and nutritious Garden Salad with Grilled Chicken, a dish that combines the smoky flavor of perfectly grilled chicken breasts with the crisp, fresh goodness of garden vegetables. Featuring a medley of mixed salad greens, juicy cherry tomatoes, crunchy cucumber, and ribbons of sweet carrot, this salad is tossed in a zesty balsamic vinaigrette that ties all the flavors together. Topped with tangy feta cheese crumbles and slices of tender, seasoned chicken, this wholesome salad is not only a feast for the palate but also a stunning centerpiece for your table. Ready in just 30 minutes, this recipe is perfect for a quick yet satisfying lunch or dinner. Packed with protein and bursting with color, it’s a delicious way to eat clean and stay healthy!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 large Cucumber
- 0.5 medium Red onion
- 1 medium Red bell pepper
- 1 large Carrot
- 0.5 cup Feta cheese
- 0.5 cup Balsamic vinaigrette dressing
Instructions
Preheat the grill to medium-high heat.
Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper on both sides.
Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
While the chicken is resting, prepare the vegetables. Halve the cherry tomatoes, slice the cucumber, red onion, and red bell pepper. Peel the carrot and slice it into thin ribbons using a peeler or a grater.
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, red bell pepper, and carrot.
Drizzle the balsamic vinaigrette dressing over the salad and toss gently to combine.
Slice the grilled chicken into thin strips and arrange over the salad.
Sprinkle the crumbled feta cheese over the top of the salad.
Serve immediately and enjoy your fresh garden salad with grilled chicken.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 912 mg | 40% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 10.1 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 158 mg | 12% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 784 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
