Curry chicken wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (34.3%)

Protein: 94 cal (25.3%)

Carbs: 150 cal (40.4%)

About Curry chicken wrap

Curry chicken wrap is a flavorful dish that typically combines spiced chicken, vegetables, and sauces wrapped in flatbread, such as a tortilla or naan. It originated from Indian and Southeast Asian cuisines, incorporating aromatic spices like turmeric, cumin, and coriander. Nutritionally, it provides a balanced mix of protein, fiber, and carbohydrates, depending on the ingredients used. The chicken contributes lean protein, while curry spices add antioxidants. Vegetable toppings offer vitamins and minerals such as vitamin A, C, and folate. Depending on preparation, it can be a moderate-calorie meal suitable for active lifestyles and various dietary preferences.

Health Benefits

• Rich in lean protein from the chicken, supporting muscle repair and maintenance.
• Contains turmeric, a spice known for its anti-inflammatory properties due to curcumin content.
• Vegetables like spinach or peppers provide vitamin C, which supports immune health and collagen production.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based wraps), dairy (if yogurt or cream-based sauce is added)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets (unless using gluten-free wraps), vegetarian or vegan diets (unless chicken is substituted with plant-based proteins)

Selection and Storage

Store in an airtight container in the refrigerator and consume within 2 days. Sauce should be kept separate to avoid soggy wraps, and reheat the wrap lightly before serving to preserve texture.

Common Questions About Curry chicken wrap Nutrition

How much protein and how many calories are in a curry chicken wrap?

A typical curry chicken wrap contains around 25-30 grams of protein and 350-450 calories, depending on the portion size and type of wrap used. The calorie count can vary if additional ingredients like dressings or sauces are added.

Is a curry chicken wrap compatible with a low-carb or keto diet?

A curry chicken wrap is usually not keto-friendly due to the wrap, which is often made from flour and high in carbs. However, you can modify the dish by using a low-carb wrap or lettuce leaves to make it keto-compatible.

What are the health benefits and concerns of eating a curry chicken wrap?

Curry chicken wraps can be a good source of lean protein and spices like turmeric, which have anti-inflammatory properties. However, they may be high in sodium and fat if prepared with heavy sauces or store-bought tortillas. Opting for whole-grain or low-sodium wraps can improve its nutritional profile.

How much of a curry chicken wrap should I eat in one serving?

One standard curry chicken wrap (about 8-10 inches in size) is usually a sufficient meal for most adults, delivering a balance of protein, carbs, and fats. If paired with a side, such as a salad, half a wrap might be enough, depending on your calorie needs.

How does a curry chicken wrap compare to a grilled chicken wrap in terms of nutrition?

A curry chicken wrap may have more flavor and added spices but often contains more calories and fat due to the curry sauce. A grilled chicken wrap, on the other hand, is typically lower in calories and easier to keep lean, depending on the choice of wrap and toppings.

Data Sources & Scientific References