1 serving (150 grams) contains 459 calories, 4.7 grams of protein, 23.1 grams of fat, and 59.2 grams of carbohydrates.
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Nutrition Information
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 17.5 mg | 5% | |
| Sodium | 542.5 mg | 23% | |
| Total Carbohydrates | 98.8 g | 35% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 41.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 57.5 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 275 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry pie
Berry pie is a dessert traditionally baked in Western cuisines, especially popular in American and European kitchens. Made with a pastry crust and a filling of mixed berries such as blueberries, strawberries, raspberries, and blackberries, it combines tart and sweet flavors. Nutritionally, berries themselves are rich in vitamins C and K, fiber, and antioxidants, though the overall nutritional profile of a berry pie is influenced by added sugars, butter, and flour. While it provides carbohydrates and some essential micronutrients, it can be high in calories and sugar due to typical preparation methods.
Health Benefits
- Berries are an excellent source of vitamin C, which supports immune function and skin health.
- Antioxidants like anthocyanins found in berries may reduce oxidative stress and support heart health.
- Berries are high in dietary fiber, aiding digestion and promoting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store berry pie covered in the refrigerator for up to 3-4 days. For longer storage, freeze individual slices and reheat as needed.
Common Questions About Berry pie Nutrition
What is the nutritional content of berry pie?
Berry pie typically contains around 300-400 calories per slice (1/8 of an 8-inch pie), depending on the recipe. It is low in protein, offering about 2-4 grams per slice, but berries provide antioxidants like vitamin C and dietary fiber. However, it is also relatively high in sugar and carbs due to the fruit filling and crust.
Can I eat berry pie on a keto diet?
Berry pie is generally not suitable for a keto diet due to its high carbohydrate content, which often exceeds 40 grams of carbs per slice. However, keto-friendly alternatives can be made using almond flour for the crust and sugar substitutes for the filling.
Is berry pie healthy?
Berry pie can be a moderate indulgence, offering some health benefits from the berries, which are rich in antioxidants, vitamins, and fiber. However, the high sugar and fat content in the crust and filling can outweigh these benefits if consumed in large amounts. It's best enjoyed as an occasional treat.
What is the recommended portion size for berry pie?
A typical portion size is one slice, or about 1/8 of a standard 8-inch pie. This portion keeps calorie intake between 300-400 calories, making it a reasonable dessert option when paired with a balanced meal.
How does berry pie compare to other pies like apple or pumpkin?
Berry pie tends to be lower in calories than apple pie, which can have over 400 calories per slice due to added sugars and crust. It has fewer carbs and sugar than some fruit pies but is generally less nutrient-packed than pumpkin pie, which is rich in vitamin A. Berry pies stand out for their antioxidants from the fruit filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Berry pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
