Blackberry cobbler

Dessert

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		396.8 mg	17%
Total Carbohydrates		87.3 g	31%
	Dietary Fiber	7.9 g	28%
	Sugars	47.6 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (31.4%)

Protein: 25 cal (4.6%)

Carbs: 349 cal (64.0%)

About Blackberry cobbler

Blackberry cobbler is a classic baked dessert with roots in American Southern cuisine, often made by layering fresh blackberries with a biscuit or cake-like topping. Blackberries are known for their rich antioxidant content, while the cobbler adds sweetness, creating a satisfying treat often enjoyed during blackberry harvest seasons. Nutritionally, blackberries are low in calories and rich in dietary fiber, vitamins C and K, and manganese. When prepared with balanced ingredients, blackberry cobbler can provide a moderate source of energy while delivering some essential nutrients.

Health Benefits

• Blackberries are high in vitamin C, providing about 35% of the daily recommended intake per cup; this supports immune health and skin repair.
• Rich in dietary fiber (about 8 grams per cup), blackberries help promote digestive health and maintain balanced blood sugar levels.
• Blackberries are packed with antioxidants, such as anthocyanins, which may reduce inflammation and protect against cellular damage.
• Vitamin K in blackberries (nearly 36% of the daily value per cup) is essential for blood clotting and bone health.
• Manganese, providing roughly 47% of daily needs in a cup of blackberries, supports metabolism and bone development.

Dietary Considerations

Allergens: Contains gluten (from flour in the cobbler), dairy (if butter or cream is used)

Suitable for: Vegetarian

Not suitable for: Gluten-free (unless adapted), vegan (unless made with substitutes), low-carb or keto diets

Selection and Storage

Store prepared blackberry cobbler in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to enjoy warm, or freeze leftovers for up to 2 months.

Common Questions About Blackberry cobbler Nutrition

Is blackberry cobbler high in protein?

Blackberry cobbler is not significant in protein content, as blackberries themselves provide only about 2 grams of protein per cup and the dish's focus is primarily on fruit, sugar, and a baked crust. A typical serving of blackberry cobbler may contain around 3-4 grams of protein, but it depends on the exact recipe ingredients.

Can I eat blackberry cobbler on a keto or low-carb diet?

Traditional blackberry cobbler is not keto-friendly due to the use of sugar and flour, which adds a significant amount of carbohydrates. However, you can make a low-carb version using almond flour, a sugar substitute like erythritol, and reducing sweeteners overall, ensuring it better fits a keto or low-carb diet.

What are the health benefits or concerns of eating blackberry cobbler?

Blackberries are rich in antioxidants, vitamin C, and fiber, which may support heart health and digestion. However, traditional blackberry cobbler recipes can be high in added sugar and refined carbs, which should be consumed in moderation, especially for individuals managing blood sugar levels or following a low-sugar diet.

How much blackberry cobbler should I eat in one serving?

A standard serving size for blackberry cobbler is typically around 1 cup or 120-150 grams, which can contain about 200-350 calories depending on the recipe. Portion control is important for those watching their calorie or sugar intake, and pairing with a source of protein, like Greek yogurt, can make it more balanced.

How does blackberry cobbler compare to other fruit-based desserts?

Blackberry cobbler is often more nutrient-dense than desserts like cakes or pies because blackberries are high in antioxidants and provide more fiber. However, compared to a simple fruit salad or baked fruit with minimal sweeteners, cobbler tends to have more added sugars and refined carbs due to the crust and sugar content.

Data Sources & Scientific References