1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry pastry
Berry pastries are baked desserts made commonly with flaky dough and a sweetened fruit filling, typically using berries like strawberries, blueberries, or raspberries. Originating from European cuisine, berry pastries are now part of many baking traditions worldwide. These pastries contain a mixture of carbohydrates, fats, and sugars, and the berry filling offers vitamins, antioxidants, and dietary fiber. The nutritional profile depends heavily on the recipe—homemade versions can include whole-grain flour and minimal sugar for a healthier option, while commercially-made pastries are often higher in added sugars and saturated fats.
Health Benefits
- Rich in antioxidants like anthocyanins from berries, which help combat oxidative stress and may reduce inflammation.
- Provides dietary fiber from the berries, aiding in digestion and promoting gut health.
- Contains vitamin C from berries, supporting immune health and skin repair.
Dietary Considerations
Selection and Storage
Store berry pastries in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat in an oven for optimal texture.
Common Questions About Berry pastry Nutrition
What is the nutritional content of berry pastry?
Berry pastries typically contain around 200-300 calories per serving, with 4-6 grams of protein and 10-15 grams of fat, depending on the recipe. They are also high in carbohydrates (30-40 grams per serving) and provide small amounts of vitamins like vitamin C from the berries.
Can I eat berry pastry on a keto diet?
Berry pastries are generally not keto-friendly due to their high carbohydrate content, often 30-40 grams per serving. However, you can make keto-friendly versions using almond flour and sugar substitutes to reduce carbs significantly.
Are berry pastries healthy?
Berry pastries can offer some antioxidants and vitamin C from the berries, but they are typically high in sugar, refined carbs, and fats, which could be a concern if consumed frequently. Moderation is key to enjoying them as part of a balanced diet.
What is the recommended serving size for berry pastry?
A typical serving size for a berry pastry is one piece, which is usually about 4-5 ounces or 120-150 grams. To stay within a balanced caloric intake, keep portions moderate, especially when consuming alongside other high-calorie foods.
How does berry pastry compare to other pastries in terms of healthfulness?
Berry pastries are slightly healthier than cream-filled or chocolate pastries as they contain antioxidants and vitamin C from the berries. However, they still share similar calorie and sugar levels, making them less ideal for regular consumption compared to whole-grain or reduced-sugar alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
