1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry crisp
Berry Crisp is a delightful dessert rooted in American cuisine, often enjoyed during summer months when berries are at their peak. This dish typically combines a mix of ripe berries like blueberries, raspberries, and strawberries with a crumbly topping made from oats, flour, butter, brown sugar, and spices such as cinnamon. The berries provide a wealth of antioxidants, vitamins, and fiber, supporting heart and immune health, while the oats add additional fiber and whole-grain nutrients. However, the crisp topping may be higher in added sugars and saturated fats, depending on the recipe. Served warm, it is a comforting treat often paired with a dollop of whipped cream or a scoop of vanilla ice cream. While indulgent, Berry Crisp can be modified with less sugar and whole-grain flour alternatives for a more health-conscious version that still celebrates its sweet and tangy essence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
