Cranberry bread

Bakery

Item Rating: 58/100

1 serving (100 grams) contains 265 calories, 4.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		631.0
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		190.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (26.8%)

Protein: 38 cal (6.0%)

Carbs: 428 cal (67.2%)

About Cranberry bread

Cranberry bread is a popular baked good originating from North American cuisine, often enjoyed during the holiday season or as a breakfast or snack. Made by incorporating fresh or dried cranberries into a wheat-based batter, it offers a balance of tart and sweet flavors. Cranberries are known for their high antioxidant content, particularly vitamin C and polyphenols, while bread provides energy primarily from carbohydrates. Depending on the recipe, cranberry bread may also contain eggs, milk, and nuts, which can contribute protein, fats, and additional vitamins. It is a flavorful and nutrient-rich indulgence that pairs well with tea or coffee.

Health Benefits

• Rich in antioxidants from cranberries, including vitamin C and polyphenols, which may support immune health and reduce oxidative stress.
• Provides dietary fiber from cranberries and whole grain flour, aiding digestion and promoting gut health.
• Includes essential B vitamins, like B1 (thiamine) from fortified flour, which supports energy metabolism and nervous system function.

Dietary Considerations

Allergens: Contains gluten, egg, milk, nuts (if added)

Suitable for: Vegetarian, lacto-vegetarian (if milk is used)

Not suitable for: Gluten-free, vegan, nut-free (if nuts are included)

Selection and Storage

Store cranberry bread in an airtight container at room temperature for up to three days, or freeze for longer preservation. Reheat in the oven for best texture.

Common Questions About Cranberry bread Nutrition

Is cranberry bread high in protein?

Cranberry bread is not high in protein. On average, one slice contains about 2-3 grams of protein, depending on the recipe. It is typically made from flour, sugar, and cranberries, which are not significant sources of protein.

Can I eat cranberry bread on a keto diet?

Traditional cranberry bread is not suitable for a keto diet as it contains high amounts of carbohydrates, primarily from flour and sugar. A typical slice can have 20-25 grams of carbs, which exceeds the keto-friendly limit unless made with low-carb flour and alternative sweeteners.

What are the health benefits or concerns of eating cranberry bread?

Cranberry bread can provide antioxidants and vitamin C from cranberries, which support immune health. However, it is often high in sugar and refined carbs, which may contribute to blood sugar spikes. Homemade recipes with healthier ingredients can mitigate these concerns.

What is the recommended serving size of cranberry bread?

The recommended serving size is typically one slice, which might contain around 150-200 calories depending on the recipe. Pairing it with a source of protein or healthy fats, like Greek yogurt or almond butter, can help balance the nutritional profile.

How does cranberry bread compare to banana bread in terms of nutrition?

Cranberry bread is generally lower in potassium compared to banana bread due to the absence of bananas. Both breads tend to have similar calorie and carbohydrate content per slice, but cranberry bread offers more antioxidants from the cranberries, while banana bread may have more fiber and vitamins like B6.

Data Sources & Scientific References