1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry danish
The Cherry Danish is a classic pastry originating from Denmark and is part of the broader Scandinavian baking tradition. This flaky, layered pastry is typically made with a butter-laden dough, filled with cherry preserves or compote, and often topped with icing or powdered sugar. A standard serving (around 100 grams) provides approximately 350-400 calories, primarily from carbohydrates and fats. It contains small amounts of protein (about 4-6 grams), along with trace amounts of dietary fiber and vitamins such as B-complex vitamins from enriched flour. However, it is relatively high in sugars and saturated fats, making it a calorie-dense treat. While it may provide quick energy, it is not a significant source of essential nutrients. The inclusion of cherries does contribute minimal amounts of vitamin C and antioxidants such as anthocyanins, though these benefits may be diminished during processing and baking.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which supplies glucose for immediate fuel.
- Contains small amounts of vitamin C from cherries, which supports immune function and skin health.
- Cherries provide antioxidants like anthocyanins, which may help fight oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store Cherry Danishes in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in an oven or toaster for a crisp texture.
Common Questions About Cherry danish Nutrition
How many calories and how much protein does a Cherry Danish have?
A typical Cherry Danish contains around 300-400 calories per serving, depending on size and recipe. It generally has 4-6 grams of protein, mainly from the dough and any dairy in the filling or glaze.
Can I eat a Cherry Danish on a keto or low-carb diet?
A Cherry Danish is generally not suitable for keto or low-carb diets due to its high carbohydrate content, which comes from the refined flour and sugar. A single serving can have 30-50 grams of carbohydrates, far exceeding daily limits for these diets.
Are there any health concerns with eating Cherry Danish regularly?
Cherry Danishes are high in sugar, refined carbs, and saturated fats, which can contribute to weight gain, poor blood sugar control, and increased cholesterol levels if consumed frequently. They also lack significant amounts of essential nutrients.
What is a reasonable portion size for a Cherry Danish?
A reasonable portion size would be one medium-sized Danish, typically weighing about 80-100 grams. Pairing it with a source of protein or fiber, like a handful of nuts or a yogurt, can help balance the meal and stabilize blood sugar.
How does a Cherry Danish compare to other pastries like croissants or muffins?
Compared to a croissant, a Cherry Danish is usually higher in sugar due to the cherry filling and glaze. Muffins can vary significantly but may contain more fiber if made with whole grains or fruits. Both croissants and muffins might have slightly more overall fat but less sugar than a Cherry Danish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
