1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry yoghurt bake
Berry Yoghurt Bake is a delightful dessert inspired by wholesome baking traditions, blending creamy yoghurt and vibrant mixed berries in a soft, golden bake. This dish typically combines Greek yoghurt, eggs, honey or maple syrup for natural sweetness, oats or almond flour for texture, and a medley of fresh or frozen berries for a burst of flavor. Balanced between indulgence and nourishment, it originates from health-conscious trends in modern Western cuisine, emphasizing unrefined ingredients. Packed with protein from the yoghurt and eggs, antioxidants from the berries, and fiber from the oats or flour, this bake supports digestion and energy while satisfying your sweet tooth. However, watch portion sizes and added sweeteners if managing sugar intake. Perfect as a breakfast, snack, or dessert, Berry Yoghurt Bake is a versatile treat that brings together health-focused ingredients without sacrificing richness or taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
