1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 12.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia pudding with raspberries
Chia Pudding with Raspberries is a wholesome, nutrient-packed dish that combines the creamy texture of chia seeds with the tart sweetness of fresh raspberries. Often associated with health-conscious and plant-based cuisine, this pudding is a modern spin on foods rich in superfoods. The core ingredients include soaked chia seeds, almond or coconut milk, and a touch of natural sweeteners like honey or maple syrup. These seeds are high in omega-3 fatty acids, dietary fiber, and protein, making the dish a great option for sustained energy and digestion support. Topped with raspberries, it provides a boost of antioxidants and Vitamin C. Low in sugar when unsweetened, this treat is a smart alternative to sugary desserts but may include added calories from sweeteners or milk choices. Perfect for breakfast or a snack, Chia Pudding with Raspberries fits effortlessly into healthy lifestyles while indulging your taste buds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
