Berry muffin

Bakery

Item Rating: 56/100

1 serving (113 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		729.2
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		62.5 mg	20%
Sodium		625.0 mg	27%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	4.2 g	15%
	Sugars	52.1 g
protein		10.4 g	20%
Vitamin D		0 mcg	0%
Calcium		104.2 mg	8%
Iron		3.1 mg	17%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 280 cal (38.0%)

Protein: 41 cal (5.6%)

Carbs: 416 cal (56.4%)

About Berry muffin

Berry muffins are baked goods typically featuring fruits like blueberries, raspberries, or strawberries mixed into a light, sweet batter. Originating from American and European traditions, muffins are versatile snacks or breakfast items. They are popular for their balance between taste and simplicity. Nutritionally, berry muffins offer a moderate combination of carbohydrates and sugar for energy, with added fiber and antioxidants from the berries. Depending on the recipe, they may contain varying levels of fats and protein, especially when made with nuts, yogurt, or eggs. Whole grain variations can also provide additional fiber and minerals such as iron and magnesium, making them a slightly healthier choice compared to refined flour options.

Health Benefits

• Berries in the muffin are rich in Vitamin C, which supports immune health and skin repair.
• Berries provide antioxidants like anthocyanins, which help combat oxidative stress in the body.
• Whole grain versions of berry muffins offer dietary fiber, aiding digestion and promoting heart health.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (butter or yogurt), nuts (optional, depending on recipe)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless specifically prepared without animal products), low-sugar or diabetic diets (due to typical sugar content)

Selection and Storage

Store berry muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in the oven for freshness.

Common Questions About Berry muffin Nutrition

How many calories and nutrients are in a typical berry muffin?

A standard berry muffin can have between 250-400 calories, depending on the recipe and size. It typically contains about 4-6 grams of protein, 10-15 grams of fat, and 35-50 grams of carbohydrates. Vitamins and minerals like vitamin C (from the berries) and small amounts of iron or calcium can also be present, but they depend largely on the ingredients used.

Can I eat a berry muffin on a keto diet?

Traditional berry muffins are not keto-friendly due to their high carbohydrate content—typically around 35-50 grams per serving. However, keto-adapted recipes using almond flour, coconut flour, and sugar substitutes can lower the carb content significantly, making them suitable for a keto diet.

Are berry muffins healthy, and what should I watch out for?

Berry muffins can be a decent source of quick energy and antioxidants from the berries. However, many store-bought or bakery versions are high in added sugars and refined flours, which can contribute to weight gain and blood sugar spikes if consumed in excess. Opt for homemade or whole-grain versions with less sugar for a healthier option.

What is a recommended portion size for berry muffins?

A recommended portion size for a berry muffin is usually one standard-sized muffin, typically weighing about 100-120 grams. For a lighter option, you can opt for mini muffins or split a regular muffin and pair it with a protein or fiber-rich food to balance your meal.

How do berry muffins compare to blueberry muffins in terms of nutrition?

Berry muffins (which may include a mix of raspberries, blackberries, or strawberries) often have a similar calorie content to blueberry muffins, but mixed berries can offer a wider variety of antioxidants like ellagic acid or anthocyanins. Blueberry muffins tend to have a slightly higher sugar content due to the sweetness of blueberries, whereas berry blends may add a touch of tartness and lower natural sugar.

Data Sources & Scientific References