1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 3.5 grams of fat, and 32.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 62.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry muesli
Berry muesli is a wholesome breakfast option that originated in Switzerland and has been adopted worldwide for its nutritional benefits and versatile taste. It typically consists of rolled oats, dried or fresh berries (like blueberries, cranberries, or strawberries), nuts, seeds, and sometimes yogurt or milk as a base. Berry muesli is nutrient-dense, offering a rich source of dietary fiber, complex carbohydrates, antioxidants, and essential vitamins like vitamin C and B vitamins. It is also often low in added sugars if not highly processed, making it a heart-healthy choice. The inclusion of nuts and seeds boosts its protein and healthy fat content, providing sustained energy and satiety. As a minimally processed food, berry muesli is a staple in balanced diets and is particularly favored for breakfasts by those seeking quick yet nutritious meals.
Health Benefits
- Rich in antioxidants from berries, such as anthocyanins, which support cellular health and reduce inflammation.
- High fiber content from oats and berries promotes healthy digestion and aids in preventing constipation.
- Contains magnesium and phosphorus from nuts and seeds, essential for bone health and energy production.
- Provides complex carbohydrates for sustained energy levels throughout the day.
- Rich in heart-healthy fats from nuts and seeds, which can help lower bad cholesterol (LDL).
Dietary Considerations
Selection and Storage
Store berry muesli in an airtight container in a cool, dry place to maintain freshness. For extended shelf life, refrigerate or freeze dry ingredients like nuts and seeds separately.
Common Questions About Berry muesli Nutrition
Is Berry Muesli high in protein?
Berry Muesli typically provides around 7-10 grams of protein per serving (about ½ cup or 50 grams), depending on the specific brand or mix. While it's not excessively high in protein, pairing it with milk, yogurt, or a plant-based protein source can boost its protein content.
Can I eat Berry Muesli on a keto diet?
Berry Muesli is generally not suitable for a keto diet because it tends to contain significant amounts of carbohydrates, with approximately 30-40 grams per serving due to oats, dried fruits, and added sugars. For keto-friendly alternatives, look for grain-free muesli or modify your recipe with low-carb ingredients.
What are the health benefits of Berry Muesli?
Berry Muesli is rich in dietary fiber from oats and dried fruits, which supports digestion and heart health. The berries provide antioxidants like vitamin C and polyphenols that can help combat inflammation. However, some muesli mixes may contain added sugars, so it’s important to choose unsweetened options for optimal health.
What is the recommended serving size for Berry Muesli?
A recommended serving size of Berry Muesli is typically around ½ cup (40-50 grams), which provides roughly 150-200 calories depending on the brand or recipe. Pairing it with milk, plant-based milk, or yogurt can make it a more balanced meal while keeping portion sizes in check.
How does Berry Muesli compare to granola?
Berry Muesli generally contains fewer added sugars and fats compared to granola, making it a lighter option. Granola is often baked and includes added oils and sweeteners, while muesli is raw and relies on natural sweetness from dried fruit. Muesli is ideal for a simpler, lower-calorie breakfast, while granola is often richer and crunchier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
