1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry overnight oats
Raspberry Overnight Oats are a wholesome and convenient breakfast rooted in Western cuisine’s trend of nutrient-packed, make-ahead meals. This dish combines rolled oats soaked in milk or a dairy-free alternative, layered with fresh raspberries, a drizzle of honey or maple syrup for natural sweetness, and a sprinkle of chia seeds or crushed nuts for added texture and omega-3s. Bursting with bright berry flavors, it’s rich in fiber, antioxidants, and vitamins like Vitamin C. The oats provide sustained energy while promoting digestive health, and the raspberries are a low-calorie source of phytonutrients. Ingredients can be easily customized to suit dietary preferences, though added sweeteners or toppings may increase sugar and calorie content. Perfect for busy mornings, this no-cook recipe delivers balanced nutrition in every bite, staying fresh and delicious overnight in your refrigerator.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
