Berry Muesli
Brighten your mornings with this hearty and refreshing Berry Muesli recipe, perfectly crafted to balance nutrition and flavor. Packed with wholesome rolled oats, crunchy almonds and walnuts, nutrient-rich pumpkin and sunflower seeds, and a vibrant mix of dried cranberries and apricots, this muesli offers an irresistible blend of textures. Fresh strawberries and blueberries add natural sweetness, while a creamy mixture of Greek yogurt, milk, honey, and vanilla ties it all together. Ready in just 15 minutes of prep, this no-cook, overnight muesli is ideal for busy mornings, delivering a protein- and fiber-rich breakfast that keeps you energized all day. Serve it chilled with extra berries or a drizzle of honey for the ultimate healthy comfort food. Perfect for meal prep and customizable to suit your favorite flavors!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 0.5 cup almonds
- 0.5 cup walnuts
- 0.25 cup pumpkin seeds
- 0.25 cup sunflower seeds
- 0.5 cup dried cranberries
- 0.5 cup dried apricots
- 2 tablespoons chia seeds
- 2 cups Greek yogurt
- 1 cup milk (or almond milk)
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
Start by roughly chopping the almonds, walnuts, and dried apricots into smaller pieces.
In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, and sunflower seeds.
Add the dried cranberries, chopped apricots, and chia seeds to the oat and nut mixture, stirring until evenly distributed.
In a separate bowl, whisk together the Greek yogurt, milk, honey, and vanilla extract until smooth.
Pour the yogurt mixture over the dry ingredients in the large mixing bowl and stir well until all the dry ingredients are coated.
Gently fold in the fresh strawberries and blueberries, being careful not to squish the berries.
Cover the bowl with plastic wrap or transfer the muesli to an airtight container. Let it sit in the refrigerator for at least 2 hours, or overnight for the best flavor.
Serve chilled in bowls, optionally garnished with additional fresh berries or a drizzle of honey.
Nutrition Facts
Calories |
747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 42.9 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 405 mg | 31% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 935 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
