Paleo Berry Muesli
Start your day with a nourishing and delicious Paleo Berry Muesli that’s both wholesome and incredibly easy to prepare! Packed with raw almonds, walnuts, pecans, and a medley of pumpkin and sunflower seeds, this grain-free muesli delivers a satisfying crunch while keeping it paleo-friendly. Sweetened naturally with freeze-dried strawberries, blueberries, and raspberries, and lightly spiced with cinnamon and vanilla, each bite bursts with flavor and irresistible aroma. Whether enjoyed with almond milk or creamy coconut yogurt, this 10-minute, no-cook recipe offers a nutrient-rich breakfast that’s perfect for busy mornings. Plus, it’s customizable with an optional drizzle of honey for a touch of sweetness. Healthy, gluten-free, and utterly delightful, this Paleo Berry Muesli is a must-try for anyone seeking a clean-eating breakfast option.
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Recipe Information
Ingredients
- 0.5 cup Raw almonds
- 0.5 cup Raw walnuts
- 0.5 cup Raw pecans
- 0.25 cup Pumpkin seeds
- 0.25 cup Sunflower seeds
- 0.5 cup Dried coconut flakes
- 0.25 cup Freeze-dried strawberries
- 0.25 cup Freeze-dried blueberries
- 0.25 cup Freeze-dried raspberries
- 0.5 teaspoon Cinnamon powder
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey (optional)
Instructions
Place the raw almonds, walnuts, and pecans on a cutting board. Using a sharp knife, coarsely chop them to achieve a chunky mixture. Alternatively, use a food processor and pulse gently to avoid over-processing.
Transfer the chopped nuts into a large mixing bowl. Add the pumpkin seeds, sunflower seeds, and dried coconut flakes to the bowl.
Gently mix in the freeze-dried strawberries, blueberries, and raspberries to the nut and seed mixture.
Sprinkle the cinnamon powder over the mixture and add the vanilla extract. Stir well to combine all ingredients evenly.
If you prefer a sweetened muesli, drizzle the optional honey over the mixture and stir thoroughly until the ingredients are coated evenly.
Store the Paleo Berry Muesli in an airtight container at room temperature for up to two weeks.
Serve the muesli with your choice of almond milk or coconut yogurt for a wholesome breakfast or snack.
Nutrition Facts
Calories |
2329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 189.1 g | 242% | |
| Saturated Fat | 46.6 g | 233% | |
| Polyunsaturated Fat | 27.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 138.7 g | 50% | |
| Dietary Fiber | 48.5 g | 173% | |
| Total Sugars | 77.2 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2229 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
