1 serving (45 grams) contains 160 calories, 4.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
842.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 189.5 g | 68% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 63.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 18.9 mg | 104% | |
| Potassium | 631.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry wheats
Mixed Berry Wheats is a wholesome breakfast cereal crafted from whole-grain wheat and infused with a medley of real, dried berries such as strawberries, blueberries, and raspberries. Rooted in Western cuisine, this hearty cereal balances natural sweetness and crunch, making it a satisfying start to the day. The inclusion of whole grains provides a rich source of dietary fiber, aiding digestion and promoting heart health, while the berries deliver antioxidants, vitamins, and a burst of flavor. Mixed Berry Wheats are low in saturated fat and free from artificial flavorings, though buyers should be mindful of added sugars, commonly found in berry-flavored cereals. Best served with milk or a plant-based alternative, this nutritious option supports sustained energy and overall wellness as part of a balanced diet. Perfect for those looking for a convenient and tasty way to incorporate whole grains and fruit into their morning routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
