Keto Berry Muesli
Elevate your breakfast game with this vibrant and nutrient-packed Keto Berry Muesli! Perfectly crafted for low-carb lifestyles, this no-cook recipe combines the crunch of almonds, pecans, and seeds with the natural sweetness of freeze-dried raspberries and blueberries, while a touch of cinnamon adds warmth and depth. Packed with superfoods like chia and flaxseeds, this muesli is a powerhouse of healthy fats, fiber, and antioxidants to energize your day. Ready in just 15 minutes, it’s ideal for meal prep and stores beautifully in an airtight container for a quick and satisfying breakfast or snack. Pair it with unsweetened almond milk, creamy coconut milk, or tangy Greek yogurt to create a keto-friendly masterpiece that’s both wholesome and indulgent. Perfect for keto, paleo, and gluten-free diets alike, this recipe is your answer to starting the morning right!
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Recipe Information
Ingredients
- 1 cup Unsweetened shredded coconut
- 1 cup Chopped almonds
- 1 cup Chopped pecans
- 0.5 cup Raw sunflower seeds
- 0.5 cup Raw pumpkin seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 0.5 cup Freeze-dried raspberries
- 0.5 cup Freeze-dried blueberries
- 1 teaspoon Cinnamon powder
- 1 teaspoon Stevia or erythritol (optional)
Instructions
In a large mixing bowl, combine the unsweetened shredded coconut, chopped almonds, and chopped pecans.
Add the raw sunflower seeds, raw pumpkin seeds, chia seeds, and flaxseeds into the bowl.
Mix well, ensuring an even distribution of all nuts and seeds.
Gently fold in the freeze-dried raspberries and freeze-dried blueberries.
Sprinkle the cinnamon powder over the mixture and if desired, add a teaspoon of stevia or erythritol for sweetness.
Stir the muesli thoroughly to fully incorporate the cinnamon and sweetener (if using).
Transfer the keto berry muesli to an airtight container for storage.
When serving, enjoy the muesli with your choice of unsweetened almond milk, coconut milk, or Greek yogurt for a delicious keto-friendly meal.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 12.1 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
