1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry chia pudding
Cherry Chia Pudding is a delicious and nutrient-packed treat, blending the vibrant flavors of ripe cherries with the creamy texture of chia seeds. Originating from health-conscious cuisines, this dish draws inspiration from superfoods celebrated in modern wellness trends. It typically features chia seeds soaked in plant-based milk, layered with fresh or pureed cherries, and lightly sweetened with natural options like honey or maple syrup. Chia seeds offer an excellent source of omega-3 fatty acids, fiber, and protein, making this pudding a great choice for boosting energy and improving digestion. Cherries add antioxidants, vitamins A and C, and anti-inflammatory properties. Low in refined sugars and rich in plant-based nutrients, Cherry Chia Pudding is ideal for breakfast, dessert, or a wholesome snack. While largely nutritious, portions should be enjoyed thoughtfully due to the calorie density of seeds and sweeteners. It's a tasty way to fuel your body and mind!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
