Oatmeal with berries

Breakfast

Item Rating: 78/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	7.9 g	28%
	Sugars	15.9 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 43 cal (14.2%)

Protein: 38 cal (12.5%)

Carbs: 222 cal (73.3%)

About Oatmeal with berries

Oatmeal with berries is a comforting breakfast dish made by combining rolled or steel-cut oats with mixed fresh or frozen berries such as blueberries, strawberries, or raspberries. Oatmeal has roots in ancient agriculture, with oats historically cultivated in Europe and later popularized in cuisines worldwide. This dish is rich in essential nutrients, offering a balance of complex carbohydrates, dietary fiber, and antioxidants. A standard serving provides around 150–200 calories, 4–6 grams of protein, 27–30 grams of carbohydrates, and up to 4 grams of fiber, depending on portion size and berry additions. It's low in sugar (unless added otherwise) and contains micronutrients like manganese, magnesium, and vitamin C from the berries.

Health Benefits

• Supports heart health due to the soluble fiber beta-glucan, which helps lower LDL cholesterol levels.
• Boosts antioxidant levels from berries, particularly anthocyanins and vitamin C, which combat oxidative stress.
• Helps maintain steady blood sugar levels through complex carbohydrates and the low glycemic index of oats.

Dietary Considerations

Allergens: Contains gluten (if contaminated during processing), berries (rare berry allergies)

Suitable for: Vegetarian, vegan (if prepared without dairy)

Not suitable for: Gluten-free (unless oats are certified gluten-free), low-carb diets

Selection and Storage

Store oats in an airtight container in a cool, dry place. Refrigerate cooked oatmeal for up to 3 days and add fresh berries just before serving for optimal texture.

Common Questions About Oatmeal with berries Nutrition

Is oatmeal with berries high in protein?

Oatmeal with berries is not particularly high in protein. A 1-cup serving of cooked oatmeal provides around 5 grams of protein, and the addition of berries contributes minimal protein. You can enhance the protein content by adding ingredients like nuts, seeds, or a dollop of Greek yogurt.

Can I eat oatmeal with berries on a keto diet?

Oatmeal with berries is not suitable for a strict keto diet due to its carbohydrate content. One cup of cooked oatmeal contains approximately 27 grams of carbohydrates, and berries add additional carbs. However, it may work for a more liberal low-carb diet if consumed in moderation.

What are the health benefits of eating oatmeal with berries?

Oatmeal with berries offers numerous health benefits. Oatmeal is rich in soluble fiber, which supports heart health and aids in digestion, while berries are high in antioxidants and vitamin C, which promote a strong immune system and reduce inflammation. This combination is also low in unhealthy fats and cholesterol.

How much oatmeal with berries should I eat in one serving?

A standard serving of oatmeal with berries is about 1 cup of cooked oatmeal topped with 1/2 to 1 cup of fresh berries. This portion typically provides around 150-200 calories, depending on the type of berries used and any additional toppings. Adjust portions based on your calorie and macronutrient needs.

How does oatmeal with berries compare to overnight oats with berries?

Overnight oats with berries have a similar nutritional profile to cooked oatmeal with berries, but the preparation method makes a difference. Overnight oats are soaked, often in milk or plant-based alternatives, which may add protein, calories, or other nutrients. Both options are versatile, but overnight oats offer a convenient, no-cook solution.

Data Sources & Scientific References