1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 6.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berry bagel with low fat cream cheese
The Berry Bagel with Low Fat Cream Cheese is a delightful blend of flavor and balance, inspired by classic American bagel traditions. This wholesome creation starts with a fresh, lightly toasted bagel sweetened with real berries, adding a burst of fruity goodness to every bite. Topped with a smooth layer of creamy, low-fat cream cheese, it offers a lighter alternative while retaining rich texture and taste. Packed with complex carbohydrates from the bagel, it provides lasting energy, while the berries contribute natural antioxidants and essential vitamins. The low-fat cream cheese reduces overall calorie and fat content compared to traditional spreads, making it a mindful choice for breakfast or a midday snack. While it does contain gluten and added sugars from the bagel, it serves as a balanced option for those seeking a blend of indulgence and nutrition. Perfect for a quick, flavorful bite without compromising on health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
