Low Fat Bagel with Lox and Cream Cheese
Elevate your breakfast or brunch game with this nutritious and flavorful Low Fat Bagel with Lox and Cream Cheese recipe! Built on the wholesome foundation of a lightly toasted whole wheat bagel, this dish features a creamy layer of low-fat cream cheese topped with rich, smoky lox. Fresh slices of tomato, crisp red onion, and tangy capers add texture and bursts of flavor, while a drizzle of lemon juice and a sprinkle of dill bring a refreshing zest. Perfectly seasoned with a touch of salt and pepper, this quick and easy recipe is ready in just 10 minutes and serves up a guilt-free indulgence. Ideal for those seeking a heart-healthy spin on a traditional bagel favorite, this elegant dish is packed with nutrients yet bursting with taste. Whether you're hosting a brunch or enjoying a peaceful morning, this recipe is the ultimate choice for a satisfying and low-fat treat!
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Recipe Information
Ingredients
- 1 Whole wheat bagel
- 2 tablespoons Low-fat cream cheese
- 2 ounces Lox (smoked salmon)
- 2 slices Tomato
- 2 thin rings Red onion
- 1 teaspoon Capers
- 1 teaspoon Lemon juice
- 1 teaspoon Fresh dill
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Slice the whole wheat bagel in half and lightly toast it according to your preference.
Spread 1 tablespoon of low-fat cream cheese evenly on each half of the toasted bagel.
Layer the lox slices evenly on top of the cream cheese on both halves of the bagel.
Arrange the tomato slices and red onion rings over the lox for added freshness and crunch.
Sprinkle the capers evenly across the top, adding a briny pop of flavor.
Drizzle a teaspoon of fresh lemon juice over the assembled bagel halves for a tangy zest.
Garnish with fresh dill, then season with salt and black pepper to taste.
Serve immediately for the freshest taste and enjoy your low-fat bagel with lox and cream cheese.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 1648 mg | 72% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 17.7 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 9.7 mcg | 49% | |
| Calcium | 165 mg | 13% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
