Low Fat Bagel with Cream Cheese and Salmon
Elevate your breakfast or brunch with this delicious, *Low Fat Bagel with Cream Cheese and Salmon*, a perfect blend of indulgence and health. Featuring a wholesome whole wheat bagel, this recipe is topped with creamy low-fat cream cheese, rich smoked salmon, and tangy bursts of capers. Thin slices of red onion add a crisp bite, while a squeeze of fresh lemon juice and a sprinkle of dill bring bright, zesty flavors to every bite. Ready in just 10 minutes, this easy yet sophisticated dish is perfect for a quick, protein-packed meal. Garnished with a pinch of black pepper, this bagel is as nutritious as it is satisfying—ideal for those seeking a lighter yet flavorful take on the classic bagel and lox.
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Recipe Information
Ingredients
- 1 Whole wheat bagel
- 2 tablespoons Low-fat cream cheese
- 2 ounces Smoked salmon
- 1 tablespoon Capers
- 0.25 Red onion
- 0.25 Lemon
- 1 teaspoon Fresh dill
- 1 pinch Black pepper
Instructions
Slice the whole wheat bagel in half horizontally.
Toast the bagel halves to your preferred level of crispness.
While the bagel is toasting, thinly slice the red onion and chop the fresh dill. Set aside.
Once toasted, spread 1 tablespoon of low-fat cream cheese on each half of the bagel.
Evenly distribute the smoked salmon over the cream cheese on both halves.
Sprinkle capers over the smoked salmon.
Layer a few slices of red onion on top of the smoked salmon.
Squeeze a bit of lemon juice over the assembled ingredients for a fresh tangy flavor.
Garnish with the chopped dill and a pinch of black pepper.
Serve immediately and enjoy your low-fat bagel with cream cheese and salmon!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 1106 mg | 48% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 15.1 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
