1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper and tomato salad
Bell Pepper and Tomato Salad is a vibrant, refreshing dish celebrated for its simplicity and flavor. Made from fresh, crisp bell peppers, juicy tomatoes, red onions, and herbs like parsley or basil, it is often dressed with olive oil, lemon juice, or vinegar. Originating from Mediterranean cuisine, this salad embodies the region's focus on wholesome, plant-based ingredients. Packed with vitamins A and C from the bell peppers, along with antioxidants like lycopene from the tomatoes, it supports immune health and reduces inflammation. Olive oil adds heart-healthy fats, while the absence of processed ingredients makes it a nutritious choice. Low in calories yet rich in fiber, it can be a satisfying addition to any meal. However, those watching sodium intake should be mindful of any added salt in the dressing. This salad is a delicious way to balance flavor with nutritional benefits.
